English muffins, whole-wheat, toasted vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
English muffins, whole-wheat, toasted
221 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
221 kcal
348 kcal
Protein
9.6 g
0.0 g
Carbs
44.1 g
91.6 g
Fiber
7.3 g
0.0 g
Sugars
8.8 g
~
Fat
2.3 g
0.0 g
Sodium
396 mg
432 mg
Key takeaways
- English muffins, whole-wheat, toasted has 36% fewer calories (221 kcal vs 348 kcal).
- English muffins, whole-wheat, toasted has more protein (9.6 g vs 0.0 g).
- English muffins, whole-wheat, toasted has more carbs (44.1 g vs 91.6 g).
- English muffins, whole-wheat, toasted has more fiber (7.3 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.3 g).
| Macronutrients | English muffins, whole-wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 221 kcal | 348 kcal |
| Protein | 9.6 g | 0.0 g |
| Total Fat | 2.3 g | 0.0 g |
| Total Carbohydrate | 44.1 g | 91.6 g |
| Dietary Fiber | 7.3 g | 0.0 g |
| Total Sugars | 8.8 g | ~ |
| Water | 41.0 g | 7.8 g |
| Carbohydrates | English muffins, whole-wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 44.1 g | 91.6 g |
| Dietary Fiber | 7.3 g | 0.0 g |
| Total Sugars | 8.8 g | ~ |
| Fats & Fatty Acids | English muffins, whole-wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.3 g | 0.0 g |
| Saturated Fat | 0.4 g | ~ |
| Monounsaturated Fat | 0.6 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 856.0 mg | ~ |
| Protein & Amino Acids | English muffins, whole-wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 9.6 g | 0.0 g |
| Histidine | 223.0 mg | ~ |
| Isoleucine | 382.0 mg | ~ |
| Leucine | 663.0 mg | ~ |
| Lysine | 336.0 mg | ~ |
| Methionine | 154.0 mg | ~ |
| Phenylalanine | 453.0 mg | ~ |
| Threonine | 308.0 mg | ~ |
| Tryptophan | 141.0 mg | ~ |
| Valine | 450.0 mg | ~ |
| Alanine | 380.0 mg | ~ |
| Arginine | 453.0 mg | ~ |
| Aspartic Acid | 554.0 mg | ~ |
| Cystine | 207.0 mg | ~ |
| Glutamic Acid | 2,782.0 mg | ~ |
| Glycine | 393.0 mg | ~ |
| Proline | 914.0 mg | ~ |
| Serine | 451.0 mg | ~ |
| Tyrosine | 296.0 mg | ~ |
| Vitamins | English muffins, whole-wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.3 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 45.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 14.8 mg | ~ |
| Minerals | English muffins, whole-wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 288.0 mg | 24.0 mg |
| Iron | 2.7 mg | 0.1 mg |
| Magnesium | 77.0 mg | 0.0 mg |
| Phosphorus | 307.0 mg | 1.0 mg |
| Potassium | 228.0 mg | 153.0 mg |
| Sodium | 396.0 mg | 432.0 mg |
| Zinc | 1.7 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.9 mg | 0.0 mg |
| Selenium | 43.8 mcg | 21.3 mcg |
| Sterols | English muffins, whole-wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | English muffins, whole-wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, English muffins, whole-wheat, toasted or Flan, caramel custard, dry mix?
English muffins, whole-wheat, toasted has fewer calories: 221 kcal for English muffins, whole-wheat, toasted vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, English muffins, whole-wheat, toasted or Flan, caramel custard, dry mix?
English muffins, whole-wheat, toasted has more protein: 9.6 g for English muffins, whole-wheat, toasted vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, English muffins, whole-wheat, toasted or Flan, caramel custard, dry mix?
English muffins, whole-wheat, toasted has more fiber: 7.3 g for English muffins, whole-wheat, toasted vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is English muffins, whole-wheat, toasted or Flan, caramel custard, dry mix healthier?
English muffins, whole-wheat, toasted is lower in calories, and English muffins, whole-wheat, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.