English muffins, whole-wheat, toasted vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
English muffins, whole-wheat, toasted
221 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
221 kcal
374 kcal
Protein
9.6 g
7.1 g
Carbs
44.1 g
47.8 g
Fiber
7.3 g
0.7 g
Sugars
8.8 g
24.9 g
Fat
2.3 g
17.1 g
Sodium
396 mg
510 mg
Key takeaways
- English muffins, whole-wheat, toasted has 41% fewer calories (221 kcal vs 374 kcal).
- English muffins, whole-wheat, toasted has more protein (9.6 g vs 7.1 g).
- English muffins, whole-wheat, toasted has more carbs (44.1 g vs 47.8 g).
- English muffins, whole-wheat, toasted has more fiber (7.3 g vs 0.7 g).
- English muffins, whole-wheat, toasted has more sugars (8.8 g vs 24.9 g).
| Macronutrients | English muffins, whole-wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 221 kcal | 374 kcal |
| Protein | 9.6 g | 7.1 g |
| Total Fat | 2.3 g | 17.1 g |
| Total Carbohydrate | 44.1 g | 47.8 g |
| Dietary Fiber | 7.3 g | 0.7 g |
| Total Sugars | 8.8 g | 24.9 g |
| Water | 41.0 g | 25.5 g |
| Carbohydrates | English muffins, whole-wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 44.1 g | 47.8 g |
| Dietary Fiber | 7.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 8.8 g | 24.9 g |
| Fats & Fatty Acids | English muffins, whole-wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 2.3 g | 17.1 g |
| Saturated Fat | 0.4 g | 4.6 g |
| Monounsaturated Fat | 0.6 g | 6.8 g |
| Polyunsaturated Fat | 0.9 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 856.0 mg | 3,814.0 mg |
| Protein & Amino Acids | English muffins, whole-wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 9.6 g | 7.1 g |
| Histidine | 223.0 mg | 150.0 mg |
| Isoleucine | 382.0 mg | 300.0 mg |
| Leucine | 663.0 mg | 650.0 mg |
| Lysine | 336.0 mg | 500.0 mg |
| Methionine | 154.0 mg | 280.0 mg |
| Phenylalanine | 453.0 mg | 370.0 mg |
| Threonine | 308.0 mg | 210.0 mg |
| Tryptophan | 141.0 mg | 70.0 mg |
| Valine | 450.0 mg | 430.0 mg |
| Alanine | 380.0 mg | 360.0 mg |
| Arginine | 453.0 mg | 250.0 mg |
| Aspartic Acid | 554.0 mg | 590.0 mg |
| Cystine | 207.0 mg | 60.0 mg |
| Glutamic Acid | 2,782.0 mg | 1,330.0 mg |
| Glycine | 393.0 mg | 200.0 mg |
| Proline | 914.0 mg | 830.0 mg |
| Serine | 451.0 mg | 450.0 mg |
| Tyrosine | 296.0 mg | 230.0 mg |
| Vitamins | English muffins, whole-wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 1.1 mcg | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 45.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 14.8 mg | 36.5 mg |
| Minerals | English muffins, whole-wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 288.0 mg | 73.0 mg |
| Iron | 2.7 mg | 1.0 mg |
| Magnesium | 77.0 mg | 11.0 mg |
| Phosphorus | 307.0 mg | 200.0 mg |
| Potassium | 228.0 mg | 350.0 mg |
| Sodium | 396.0 mg | 510.0 mg |
| Zinc | 1.7 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.9 mg | 0.2 mg |
| Selenium | 43.8 mcg | 13.3 mcg |
| Sterols | English muffins, whole-wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | English muffins, whole-wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, English muffins, whole-wheat, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
English muffins, whole-wheat, toasted has fewer calories: 221 kcal for English muffins, whole-wheat, toasted vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, English muffins, whole-wheat, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
English muffins, whole-wheat, toasted has more protein: 9.6 g for English muffins, whole-wheat, toasted vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, English muffins, whole-wheat, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
English muffins, whole-wheat, toasted has more fiber: 7.3 g for English muffins, whole-wheat, toasted vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is English muffins, whole-wheat, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
English muffins, whole-wheat, toasted is lower in calories, and English muffins, whole-wheat, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.