English muffins, raisin-cinnamon (includes apple-cinnamon) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
English muffins, raisin-cinnamon (includes apple-cinnamon)
240 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
240 kcal
348 kcal
Protein
7.9 g
0.0 g
Carbs
48.1 g
91.6 g
Fiber
2.6 g
0.0 g
Sugars
14.8 g
~
Fat
1.8 g
0.0 g
Sodium
277 mg
432 mg
Key takeaways
- English muffins, raisin-cinnamon (includes apple-cinnamon) has 31% fewer calories (240 kcal vs 348 kcal).
- English muffins, raisin-cinnamon (includes apple-cinnamon) has more protein (7.9 g vs 0.0 g).
- English muffins, raisin-cinnamon (includes apple-cinnamon) has more carbs (48.1 g vs 91.6 g).
- English muffins, raisin-cinnamon (includes apple-cinnamon) has more fiber (2.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 1.8 g).
| Macronutrients | English muffins, raisin-cinnamon (includes apple-cinnamon) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 240 kcal | 348 kcal |
| Protein | 7.9 g | 0.0 g |
| Total Fat | 1.8 g | 0.0 g |
| Total Carbohydrate | 48.1 g | 91.6 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 14.8 g | ~ |
| Water | 40.6 g | 7.8 g |
| Carbohydrates | English muffins, raisin-cinnamon (includes apple-cinnamon) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 48.1 g | 91.6 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Starch | 31.4 g | ~ |
| Total Sugars | 14.8 g | ~ |
| Fats & Fatty Acids | English muffins, raisin-cinnamon (includes apple-cinnamon) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 1.8 g | 0.0 g |
| Saturated Fat | 0.5 g | ~ |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 309.0 mg | ~ |
| Protein & Amino Acids | English muffins, raisin-cinnamon (includes apple-cinnamon) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.9 g | 0.0 g |
| Histidine | 165.0 mg | ~ |
| Isoleucine | 318.0 mg | ~ |
| Leucine | 517.0 mg | ~ |
| Lysine | 346.0 mg | ~ |
| Methionine | 121.0 mg | ~ |
| Phenylalanine | 343.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 363.0 mg | ~ |
| Alanine | 325.0 mg | ~ |
| Arginine | 365.0 mg | ~ |
| Aspartic Acid | 471.0 mg | ~ |
| Cystine | 145.0 mg | ~ |
| Glutamic Acid | 1,830.0 mg | ~ |
| Glycine | 289.0 mg | ~ |
| Proline | 603.0 mg | ~ |
| Serine | 332.0 mg | ~ |
| Tyrosine | 191.0 mg | ~ |
| Vitamins | English muffins, raisin-cinnamon (includes apple-cinnamon) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 74.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 12.6 mg | ~ |
| Betaine | 28.0 mg | ~ |
| Minerals | English muffins, raisin-cinnamon (includes apple-cinnamon) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 114.0 mg | 24.0 mg |
| Iron | 4.5 mg | 0.1 mg |
| Magnesium | 23.0 mg | 0.0 mg |
| Phosphorus | 91.0 mg | 1.0 mg |
| Potassium | 173.0 mg | 153.0 mg |
| Sodium | 277.0 mg | 432.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 21.6 mcg | 21.3 mcg |
| Sterols | English muffins, raisin-cinnamon (includes apple-cinnamon) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | English muffins, raisin-cinnamon (includes apple-cinnamon) | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, English muffins, raisin-cinnamon (includes apple-cinnamon) or Flan, caramel custard, dry mix?
English muffins, raisin-cinnamon (includes apple-cinnamon) has fewer calories: 240 kcal for English muffins, raisin-cinnamon (includes apple-cinnamon) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, English muffins, raisin-cinnamon (includes apple-cinnamon) or Flan, caramel custard, dry mix?
English muffins, raisin-cinnamon (includes apple-cinnamon) has more protein: 7.9 g for English muffins, raisin-cinnamon (includes apple-cinnamon) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, English muffins, raisin-cinnamon (includes apple-cinnamon) or Flan, caramel custard, dry mix?
English muffins, raisin-cinnamon (includes apple-cinnamon) has more fiber: 2.6 g for English muffins, raisin-cinnamon (includes apple-cinnamon) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is English muffins, raisin-cinnamon (includes apple-cinnamon) or Flan, caramel custard, dry mix healthier?
English muffins, raisin-cinnamon (includes apple-cinnamon) is lower in calories, and English muffins, raisin-cinnamon (includes apple-cinnamon) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.