English muffins, raisin-cinnamon (includes apple-cinnamon) vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
English muffins, raisin-cinnamon (includes apple-cinnamon)
240 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
240 kcal
486 kcal
Protein
7.9 g
4.6 g
Carbs
48.1 g
58.6 g
Fiber
2.6 g
3.7 g
Sugars
14.8 g
46.2 g
Fat
1.8 g
26.6 g
Sodium
277 mg
145 mg
Key takeaways
- English muffins, raisin-cinnamon (includes apple-cinnamon) has 51% fewer calories (240 kcal vs 486 kcal).
- English muffins, raisin-cinnamon (includes apple-cinnamon) has more protein (7.9 g vs 4.6 g).
- English muffins, raisin-cinnamon (includes apple-cinnamon) has more carbs (48.1 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.6 g).
- English muffins, raisin-cinnamon (includes apple-cinnamon) has more sugars (14.8 g vs 46.2 g).
| Macronutrients | English muffins, raisin-cinnamon (includes apple-cinnamon) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 240 kcal | 486 kcal |
| Protein | 7.9 g | 4.6 g |
| Total Fat | 1.8 g | 26.6 g |
| Total Carbohydrate | 48.1 g | 58.6 g |
| Dietary Fiber | 2.6 g | 3.7 g |
| Total Sugars | 14.8 g | 46.2 g |
| Water | 40.6 g | 9.1 g |
| Carbohydrates | English muffins, raisin-cinnamon (includes apple-cinnamon) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 48.1 g | 58.6 g |
| Dietary Fiber | 2.6 g | 3.7 g |
| Starch | 31.4 g | ~ |
| Total Sugars | 14.8 g | 46.2 g |
| Fats & Fatty Acids | English muffins, raisin-cinnamon (includes apple-cinnamon) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 1.8 g | 26.6 g |
| Saturated Fat | 0.5 g | 20.6 g |
| Monounsaturated Fat | 0.8 g | 0.4 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 309.0 mg | 118.0 mg |
| Protein & Amino Acids | English muffins, raisin-cinnamon (includes apple-cinnamon) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.9 g | 4.6 g |
| Histidine | 165.0 mg | ~ |
| Isoleucine | 318.0 mg | ~ |
| Leucine | 517.0 mg | ~ |
| Lysine | 346.0 mg | ~ |
| Methionine | 121.0 mg | ~ |
| Phenylalanine | 343.0 mg | ~ |
| Threonine | 268.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 363.0 mg | ~ |
| Alanine | 325.0 mg | ~ |
| Arginine | 365.0 mg | ~ |
| Aspartic Acid | 471.0 mg | ~ |
| Cystine | 145.0 mg | ~ |
| Glutamic Acid | 1,830.0 mg | ~ |
| Glycine | 289.0 mg | ~ |
| Proline | 603.0 mg | ~ |
| Serine | 332.0 mg | ~ |
| Tyrosine | 191.0 mg | ~ |
| Vitamins | English muffins, raisin-cinnamon (includes apple-cinnamon) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 2.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 12.6 mg | 11.8 mg |
| Betaine | 28.0 mg | ~ |
| Minerals | English muffins, raisin-cinnamon (includes apple-cinnamon) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 114.0 mg | 21.0 mg |
| Iron | 4.5 mg | 2.1 mg |
| Magnesium | 23.0 mg | 55.0 mg |
| Phosphorus | 91.0 mg | 91.0 mg |
| Potassium | 173.0 mg | 321.0 mg |
| Sodium | 277.0 mg | 145.0 mg |
| Zinc | 1.0 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.9 mg |
| Selenium | 21.6 mcg | 6.6 mcg |
| Sterols | English muffins, raisin-cinnamon (includes apple-cinnamon) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | English muffins, raisin-cinnamon (includes apple-cinnamon) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, English muffins, raisin-cinnamon (includes apple-cinnamon) or Candies, MOUNDS Candy Bar?
English muffins, raisin-cinnamon (includes apple-cinnamon) has fewer calories: 240 kcal for English muffins, raisin-cinnamon (includes apple-cinnamon) vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, English muffins, raisin-cinnamon (includes apple-cinnamon) or Candies, MOUNDS Candy Bar?
English muffins, raisin-cinnamon (includes apple-cinnamon) has more protein: 7.9 g for English muffins, raisin-cinnamon (includes apple-cinnamon) vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, English muffins, raisin-cinnamon (includes apple-cinnamon) or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.6 g for English muffins, raisin-cinnamon (includes apple-cinnamon) vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is English muffins, raisin-cinnamon (includes apple-cinnamon) or Candies, MOUNDS Candy Bar healthier?
English muffins, raisin-cinnamon (includes apple-cinnamon) is lower in calories, and English muffins, raisin-cinnamon (includes apple-cinnamon) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.