English muffins, mixed-grain (includes granola) vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
English muffins, mixed-grain (includes granola)
235 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
235 kcal
379 kcal
Protein
9.1 g
5.5 g
Carbs
46.3 g
47.8 g
Fiber
2.8 g
2.2 g
Sugars
0.8 g
17.0 g
Fat
1.8 g
18.5 g
Sodium
334 mg
231 mg
Key takeaways
- English muffins, mixed-grain (includes granola) has 38% fewer calories (235 kcal vs 379 kcal).
- English muffins, mixed-grain (includes granola) has more protein (9.1 g vs 5.5 g).
- English muffins, mixed-grain (includes granola) has more carbs (46.3 g vs 47.8 g).
- English muffins, mixed-grain (includes granola) has more fiber (2.8 g vs 2.2 g).
- English muffins, mixed-grain (includes granola) has more sugars (0.8 g vs 17.0 g).
| Macronutrients | English muffins, mixed-grain (includes granola) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 235 kcal | 379 kcal |
| Protein | 9.1 g | 5.5 g |
| Total Fat | 1.8 g | 18.5 g |
| Total Carbohydrate | 46.3 g | 47.8 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | 0.8 g | 17.0 g |
| Water | 40.2 g | 27.3 g |
| Carbohydrates | English muffins, mixed-grain (includes granola) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 46.3 g | 47.8 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 0.8 g | 17.0 g |
| Fats & Fatty Acids | English muffins, mixed-grain (includes granola) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 1.8 g | 18.5 g |
| Saturated Fat | 0.2 g | 5.5 g |
| Monounsaturated Fat | 0.8 g | 8.5 g |
| Polyunsaturated Fat | 0.6 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 29.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 531.0 mg | 2,661.0 mg |
| Protein & Amino Acids | English muffins, mixed-grain (includes granola) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 9.1 g | 5.5 g |
| Histidine | 202.0 mg | ~ |
| Isoleucine | 361.0 mg | ~ |
| Leucine | 649.0 mg | ~ |
| Lysine | 291.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 449.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 422.0 mg | ~ |
| Alanine | 353.0 mg | ~ |
| Arginine | 441.0 mg | ~ |
| Aspartic Acid | 549.0 mg | ~ |
| Cystine | 199.0 mg | ~ |
| Glutamic Acid | 2,671.0 mg | ~ |
| Glycine | 368.0 mg | ~ |
| Proline | 850.0 mg | ~ |
| Serine | 435.0 mg | ~ |
| Tyrosine | 280.0 mg | ~ |
| Vitamins | English muffins, mixed-grain (includes granola) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 12.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 13.7 mg | ~ |
| Minerals | English muffins, mixed-grain (includes granola) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 196.0 mg | 14.0 mg |
| Iron | 3.0 mg | 2.1 mg |
| Magnesium | 41.0 mg | 15.0 mg |
| Phosphorus | 81.0 mg | 56.0 mg |
| Potassium | 156.0 mg | 103.0 mg |
| Sodium | 334.0 mg | 231.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.3 mg |
| Selenium | 25.5 mcg | 17.5 mcg |
| Sterols | English muffins, mixed-grain (includes granola) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | English muffins, mixed-grain (includes granola) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, English muffins, mixed-grain (includes granola) or Pastry, Pastelitos de Guava (guava pastries)?
English muffins, mixed-grain (includes granola) has fewer calories: 235 kcal for English muffins, mixed-grain (includes granola) vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, English muffins, mixed-grain (includes granola) or Pastry, Pastelitos de Guava (guava pastries)?
English muffins, mixed-grain (includes granola) has more protein: 9.1 g for English muffins, mixed-grain (includes granola) vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, English muffins, mixed-grain (includes granola) or Pastry, Pastelitos de Guava (guava pastries)?
English muffins, mixed-grain (includes granola) has more fiber: 2.8 g for English muffins, mixed-grain (includes granola) vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is English muffins, mixed-grain (includes granola) or Pastry, Pastelitos de Guava (guava pastries) healthier?
English muffins, mixed-grain (includes granola) is lower in calories, and English muffins, mixed-grain (includes granola) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.