English muffins, mixed-grain (includes granola) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
English muffins, mixed-grain (includes granola)
235 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
235 kcal
348 kcal
Protein
9.1 g
0.0 g
Carbs
46.3 g
91.6 g
Fiber
2.8 g
0.0 g
Sugars
0.8 g
~
Fat
1.8 g
0.0 g
Sodium
334 mg
432 mg
Key takeaways
- English muffins, mixed-grain (includes granola) has 32% fewer calories (235 kcal vs 348 kcal).
- English muffins, mixed-grain (includes granola) has more protein (9.1 g vs 0.0 g).
- English muffins, mixed-grain (includes granola) has more carbs (46.3 g vs 91.6 g).
- English muffins, mixed-grain (includes granola) has more fiber (2.8 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 1.8 g).
| Macronutrients | English muffins, mixed-grain (includes granola) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 235 kcal | 348 kcal |
| Protein | 9.1 g | 0.0 g |
| Total Fat | 1.8 g | 0.0 g |
| Total Carbohydrate | 46.3 g | 91.6 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.8 g | ~ |
| Water | 40.2 g | 7.8 g |
| Carbohydrates | English muffins, mixed-grain (includes granola) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 46.3 g | 91.6 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | English muffins, mixed-grain (includes granola) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 1.8 g | 0.0 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 29.0 mg | ~ |
| Omega-6 Fatty Acids | 531.0 mg | ~ |
| Protein & Amino Acids | English muffins, mixed-grain (includes granola) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 9.1 g | 0.0 g |
| Histidine | 202.0 mg | ~ |
| Isoleucine | 361.0 mg | ~ |
| Leucine | 649.0 mg | ~ |
| Lysine | 291.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 449.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 422.0 mg | ~ |
| Alanine | 353.0 mg | ~ |
| Arginine | 441.0 mg | ~ |
| Aspartic Acid | 549.0 mg | ~ |
| Cystine | 199.0 mg | ~ |
| Glutamic Acid | 2,671.0 mg | ~ |
| Glycine | 368.0 mg | ~ |
| Proline | 850.0 mg | ~ |
| Serine | 435.0 mg | ~ |
| Tyrosine | 280.0 mg | ~ |
| Vitamins | English muffins, mixed-grain (includes granola) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 80.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 13.7 mg | ~ |
| Minerals | English muffins, mixed-grain (includes granola) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 196.0 mg | 24.0 mg |
| Iron | 3.0 mg | 0.1 mg |
| Magnesium | 41.0 mg | 0.0 mg |
| Phosphorus | 81.0 mg | 1.0 mg |
| Potassium | 156.0 mg | 153.0 mg |
| Sodium | 334.0 mg | 432.0 mg |
| Zinc | 1.4 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 25.5 mcg | 21.3 mcg |
| Sterols | English muffins, mixed-grain (includes granola) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | English muffins, mixed-grain (includes granola) | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, English muffins, mixed-grain (includes granola) or Flan, caramel custard, dry mix?
English muffins, mixed-grain (includes granola) has fewer calories: 235 kcal for English muffins, mixed-grain (includes granola) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, English muffins, mixed-grain (includes granola) or Flan, caramel custard, dry mix?
English muffins, mixed-grain (includes granola) has more protein: 9.1 g for English muffins, mixed-grain (includes granola) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, English muffins, mixed-grain (includes granola) or Flan, caramel custard, dry mix?
English muffins, mixed-grain (includes granola) has more fiber: 2.8 g for English muffins, mixed-grain (includes granola) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is English muffins, mixed-grain (includes granola) or Flan, caramel custard, dry mix healthier?
English muffins, mixed-grain (includes granola) is lower in calories, and English muffins, mixed-grain (includes granola) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.