Elk, free range, ground, raw (Shoshone Bannock) vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Elk, free range, ground, raw (Shoshone Bannock)
97 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
97 kcal
244 kcal
Protein
20.1 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.8 g
19.0 g
Sodium
49 mg
63 mg
Key takeaways
- Elk, free range, ground, raw (Shoshone Bannock) has 60% fewer calories (97 kcal vs 244 kcal).
- Elk, free range, ground, raw (Shoshone Bannock) has more protein (20.1 g vs 17.1 g).
- Elk, free range, ground, raw (Shoshone Bannock) has more fat (1.8 g vs 19.0 g).
- Elk, free range, ground, raw (Shoshone Bannock) has more sodium (49 mg vs 63 mg).
| Macronutrients | Elk, free range, ground, raw (Shoshone Bannock) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 97 kcal | 244 kcal |
| Protein | 20.1 g | 17.1 g |
| Total Fat | 1.8 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.7 g | 63.4 g |
| Carbohydrates | Elk, free range, ground, raw (Shoshone Bannock) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Elk, free range, ground, raw (Shoshone Bannock) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 1.8 g | 19.0 g |
| Saturated Fat | 0.7 g | 8.1 g |
| Monounsaturated Fat | 0.6 g | 7.8 g |
| Polyunsaturated Fat | 0.1 g | 1.5 g |
| Omega-3 Fatty Acids | 24.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Elk, free range, ground, raw (Shoshone Bannock) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.1 g | 17.1 g |
| Histidine | 683.0 mg | 541.0 mg |
| Isoleucine | 944.0 mg | 823.0 mg |
| Leucine | 1,811.0 mg | 1,328.0 mg |
| Lysine | 1,565.0 mg | 1,507.0 mg |
| Methionine | 623.0 mg | 438.0 mg |
| Phenylalanine | 879.0 mg | 695.0 mg |
| Threonine | 825.0 mg | 730.0 mg |
| Tryptophan | 185.0 mg | 199.0 mg |
| Valine | 1,021.0 mg | 921.0 mg |
| Alanine | 1,288.0 mg | 1,026.0 mg |
| Arginine | 1,361.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,986.0 mg | 1,502.0 mg |
| Cystine | 250.0 mg | 204.0 mg |
| Glutamic Acid | 3,341.0 mg | 2,477.0 mg |
| Glycine | 1,013.0 mg | 834.0 mg |
| Proline | 888.0 mg | 716.0 mg |
| Serine | 985.0 mg | 635.0 mg |
| Tyrosine | 752.0 mg | 574.0 mg |
| Vitamins | Elk, free range, ground, raw (Shoshone Bannock) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | 3.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Minerals | Elk, free range, ground, raw (Shoshone Bannock) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 4.0 mg | 16.0 mg |
| Iron | 7.2 mg | 1.5 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 196.0 mg | 163.0 mg |
| Potassium | 328.0 mg | 237.0 mg |
| Sodium | 49.0 mg | 63.0 mg |
| Zinc | 5.8 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.3 mcg | 19.7 mcg |
| Sterols | Elk, free range, ground, raw (Shoshone Bannock) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | ~ | 71.0 mg |
| Other | Elk, free range, ground, raw (Shoshone Bannock) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Elk, free range, ground, raw (Shoshone Bannock) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Elk, free range, ground, raw (Shoshone Bannock) has fewer calories: 97 kcal for Elk, free range, ground, raw (Shoshone Bannock) vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Elk, free range, ground, raw (Shoshone Bannock) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Elk, free range, ground, raw (Shoshone Bannock) has more protein: 20.1 g for Elk, free range, ground, raw (Shoshone Bannock) vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Elk, free range, ground, raw (Shoshone Bannock) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Elk, free range, ground, raw (Shoshone Bannock) is lower in calories, and Elk, free range, ground, raw (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.