Duck, domesticated, meat and skin, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Duck, domesticated, meat and skin, cooked, roasted
337 kcal
Pork, cured, bacon, raw
458 kcal
Calories
337 kcal
458 kcal
Protein
19.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
28.4 g
45.0 g
Sodium
59 mg
833 mg
Key takeaways
- Duck, domesticated, meat and skin, cooked, roasted has 26% fewer calories (337 kcal vs 458 kcal).
- Duck, domesticated, meat and skin, cooked, roasted has more protein (19.0 g vs 11.6 g).
- Duck, domesticated, meat and skin, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Duck, domesticated, meat and skin, cooked, roasted has more fat (28.4 g vs 45.0 g).
- Duck, domesticated, meat and skin, cooked, roasted has more sodium (59 mg vs 833 mg).
| Macronutrients | Duck, domesticated, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 337 kcal | 458 kcal |
| Protein | 19.0 g | 11.6 g |
| Total Fat | 28.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.8 g | 40.2 g |
| Carbohydrates | Duck, domesticated, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Duck, domesticated, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 28.4 g | 45.0 g |
| Saturated Fat | 9.7 g | 15.0 g |
| Monounsaturated Fat | 12.9 g | 20.0 g |
| Polyunsaturated Fat | 3.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 290.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 3,360.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Duck, domesticated, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.0 g | 11.6 g |
| Histidine | 462.0 mg | 436.0 mg |
| Isoleucine | 872.0 mg | 544.0 mg |
| Leucine | 1,465.0 mg | 903.0 mg |
| Lysine | 1,486.0 mg | 962.0 mg |
| Methionine | 475.0 mg | 258.0 mg |
| Phenylalanine | 752.0 mg | 460.0 mg |
| Threonine | 773.0 mg | 454.0 mg |
| Tryptophan | 232.0 mg | 97.0 mg |
| Valine | 938.0 mg | 617.0 mg |
| Alanine | 1,300.0 mg | 742.0 mg |
| Arginine | 1,284.0 mg | 751.0 mg |
| Aspartic Acid | 1,814.0 mg | 1,091.0 mg |
| Cystine | 299.0 mg | 129.0 mg |
| Glutamic Acid | 2,798.0 mg | 1,707.0 mg |
| Glycine | 1,624.0 mg | 814.0 mg |
| Proline | 1,172.0 mg | 636.0 mg |
| Serine | 804.0 mg | 441.0 mg |
| Tyrosine | 640.0 mg | 363.0 mg |
| Vitamins | Duck, domesticated, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.7 mg | 0.3 mg |
| Vitamin K | 5.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 50.4 mg | 46.6 mg |
| Betaine | 7.0 mg | 0.9 mg |
| Minerals | Duck, domesticated, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 2.7 mg | 0.5 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 156.0 mg | 188.0 mg |
| Potassium | 204.0 mg | 208.0 mg |
| Sodium | 59.0 mg | 833.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Duck, domesticated, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 68.0 mg |
| Other | Duck, domesticated, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Duck, domesticated, meat and skin, cooked, roasted or Pork, cured, bacon, raw?
Duck, domesticated, meat and skin, cooked, roasted has fewer calories: 337 kcal for Duck, domesticated, meat and skin, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Duck, domesticated, meat and skin, cooked, roasted or Pork, cured, bacon, raw?
Duck, domesticated, meat and skin, cooked, roasted has more protein: 19.0 g for Duck, domesticated, meat and skin, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Duck, domesticated, meat and skin, cooked, roasted or Pork, cured, bacon, raw healthier?
Duck, domesticated, meat and skin, cooked, roasted is lower in calories, and Duck, domesticated, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.