Drumstick pods, cooked, boiled, drained, without salt vs Cauliflower, raw
Nutrition comparison per 100 g.
Drumstick pods, cooked, boiled, drained, without salt
36 kcal
Cauliflower, raw
28 kcal
Calories
36 kcal
28 kcal
Protein
2.1 g
1.6 g
Carbs
8.2 g
4.7 g
Fiber
4.2 g
1.9 g
Sugars
~
1.9 g
Fat
0.2 g
0.2 g
Sodium
43 mg
30 mg
Key takeaways
- Cauliflower, raw has 24% fewer calories (28 kcal vs 36 kcal).
- Drumstick pods, cooked, boiled, drained, without salt has more protein (2.1 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 8.2 g).
- Drumstick pods, cooked, boiled, drained, without salt has more fiber (4.2 g vs 1.9 g).
- Drumstick pods, cooked, boiled, drained, without salt has more fat (0.2 g vs 0.2 g).
| Macronutrients | Drumstick pods, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Calories | 36 kcal | 28 kcal |
| Protein | 2.1 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 8.2 g | 4.7 g |
| Dietary Fiber | 4.2 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 88.4 g | 92.7 g |
| Carbohydrates | Drumstick pods, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 8.2 g | 4.7 g |
| Dietary Fiber | 4.2 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Drumstick pods, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 8.0 mg |
| Protein & Amino Acids | Drumstick pods, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Protein | 2.1 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Drumstick pods, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 97.0 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 30.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Drumstick pods, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Calcium | 20.0 mg | 22.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 42.0 mg | 15.0 mg |
| Phosphorus | 49.0 mg | 44.0 mg |
| Potassium | 457.0 mg | 299.0 mg |
| Sodium | 43.0 mg | 30.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.7 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Drumstick pods, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Drumstick pods, cooked, boiled, drained, without salt | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Drumstick pods, cooked, boiled, drained, without salt or Cauliflower, raw?
Cauliflower, raw has fewer calories: 36 kcal for Drumstick pods, cooked, boiled, drained, without salt vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Drumstick pods, cooked, boiled, drained, without salt or Cauliflower, raw?
Drumstick pods, cooked, boiled, drained, without salt has more protein: 2.1 g for Drumstick pods, cooked, boiled, drained, without salt vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Drumstick pods, cooked, boiled, drained, without salt or Cauliflower, raw?
Drumstick pods, cooked, boiled, drained, without salt has more fiber: 4.2 g for Drumstick pods, cooked, boiled, drained, without salt vs 1.9 g for Cauliflower, raw per 100 g.
Is Drumstick pods, cooked, boiled, drained, without salt or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Drumstick pods, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.