Drumstick pods, cooked, boiled, drained, without salt vs Broccoli, raw
Nutrition comparison per 100 g.
Drumstick pods, cooked, boiled, drained, without salt
36 kcal
Broccoli, raw
32 kcal
Calories
36 kcal
32 kcal
Protein
2.1 g
2.6 g
Carbs
8.2 g
6.3 g
Fiber
4.2 g
2.4 g
Sugars
~
1.7 g
Fat
0.2 g
0.3 g
Sodium
43 mg
36 mg
Key takeaways
- Broccoli, raw has 13% fewer calories (32 kcal vs 36 kcal).
- Broccoli, raw has more protein (2.6 g vs 2.1 g).
- Broccoli, raw has more carbs (6.3 g vs 8.2 g).
- Drumstick pods, cooked, boiled, drained, without salt has more fiber (4.2 g vs 2.4 g).
- Drumstick pods, cooked, boiled, drained, without salt has more fat (0.2 g vs 0.3 g).
| Macronutrients | Drumstick pods, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Calories | 36 kcal | 32 kcal |
| Protein | 2.1 g | 2.6 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 8.2 g | 6.3 g |
| Dietary Fiber | 4.2 g | 2.4 g |
| Total Sugars | ~ | 1.7 g |
| Water | 88.4 g | 90.0 g |
| Carbohydrates | Drumstick pods, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 8.2 g | 6.3 g |
| Dietary Fiber | 4.2 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Drumstick pods, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 17.0 mg |
| Protein & Amino Acids | Drumstick pods, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Protein | 2.1 g | 2.6 g |
| Histidine | ~ | 59.0 mg |
| Isoleucine | ~ | 79.0 mg |
| Leucine | ~ | 129.0 mg |
| Lysine | ~ | 135.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 117.0 mg |
| Threonine | ~ | 88.0 mg |
| Tryptophan | ~ | 33.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 104.0 mg |
| Arginine | ~ | 191.0 mg |
| Aspartic Acid | ~ | 325.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 542.0 mg |
| Glycine | ~ | 89.0 mg |
| Proline | ~ | 110.0 mg |
| Serine | ~ | 121.0 mg |
| Tyrosine | ~ | 50.0 mg |
| Vitamins | Drumstick pods, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 31.0 mcg |
| Vitamin C | 97.0 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 30.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Drumstick pods, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Calcium | 20.0 mg | 47.0 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 42.0 mg | 21.0 mg |
| Phosphorus | 49.0 mg | 67.0 mg |
| Potassium | 457.0 mg | 316.0 mg |
| Sodium | 43.0 mg | 36.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.7 mcg | 2.5 mcg |
| Sterols | Drumstick pods, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Drumstick pods, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Drumstick pods, cooked, boiled, drained, without salt or Broccoli, raw?
Broccoli, raw has fewer calories: 36 kcal for Drumstick pods, cooked, boiled, drained, without salt vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Drumstick pods, cooked, boiled, drained, without salt or Broccoli, raw?
Broccoli, raw has more protein: 2.1 g for Drumstick pods, cooked, boiled, drained, without salt vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Drumstick pods, cooked, boiled, drained, without salt or Broccoli, raw?
Drumstick pods, cooked, boiled, drained, without salt has more fiber: 4.2 g for Drumstick pods, cooked, boiled, drained, without salt vs 2.4 g for Broccoli, raw per 100 g.
Is Drumstick pods, cooked, boiled, drained, without salt or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.