Drumstick pods, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Drumstick pods, cooked, boiled, drained, without salt
36 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
36 kcal
160 kcal
Protein
2.1 g
2.0 g
Carbs
8.2 g
8.5 g
Fiber
4.2 g
6.7 g
Sugars
~
0.7 g
Fat
0.2 g
14.7 g
Sodium
43 mg
7 mg
Key takeaways
- Drumstick pods, cooked, boiled, drained, without salt has 77% fewer calories (36 kcal vs 160 kcal).
- Drumstick pods, cooked, boiled, drained, without salt has more protein (2.1 g vs 2.0 g).
- Drumstick pods, cooked, boiled, drained, without salt has more carbs (8.2 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 4.2 g).
- Drumstick pods, cooked, boiled, drained, without salt has more fat (0.2 g vs 14.7 g).
| Macronutrients | Drumstick pods, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 36 kcal | 160 kcal |
| Protein | 2.1 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 8.2 g | 8.5 g |
| Dietary Fiber | 4.2 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 88.4 g | 73.2 g |
| Carbohydrates | Drumstick pods, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 8.2 g | 8.5 g |
| Dietary Fiber | 4.2 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Drumstick pods, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.1 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Drumstick pods, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.1 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Drumstick pods, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 7.0 mcg |
| Vitamin C | 97.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Drumstick pods, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 20.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 42.0 mg | 29.0 mg |
| Phosphorus | 49.0 mg | 52.0 mg |
| Potassium | 457.0 mg | 485.0 mg |
| Sodium | 43.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Drumstick pods, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Drumstick pods, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Drumstick pods, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Drumstick pods, cooked, boiled, drained, without salt has fewer calories: 36 kcal for Drumstick pods, cooked, boiled, drained, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Drumstick pods, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Drumstick pods, cooked, boiled, drained, without salt has more protein: 2.1 g for Drumstick pods, cooked, boiled, drained, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Drumstick pods, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 4.2 g for Drumstick pods, cooked, boiled, drained, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Drumstick pods, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties healthier?
Drumstick pods, cooked, boiled, drained, without salt is lower in calories, and Drumstick pods, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.