Drumstick pods, cooked, boiled, drained, with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Drumstick pods, cooked, boiled, drained, with salt
36 kcal
Oil, olive, salad or cooking
883 kcal
Calories
36 kcal
883 kcal
Protein
2.1 g
0.0 g
Carbs
8.2 g
0.0 g
Fiber
4.2 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
279 mg
2 mg
Key takeaways
- Drumstick pods, cooked, boiled, drained, with salt has 96% fewer calories (36 kcal vs 883 kcal).
- Drumstick pods, cooked, boiled, drained, with salt has more protein (2.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 8.2 g).
- Drumstick pods, cooked, boiled, drained, with salt has more fiber (4.2 g vs 0.0 g).
- Drumstick pods, cooked, boiled, drained, with salt has more fat (0.2 g vs 100.0 g).
| Macronutrients | Drumstick pods, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 36 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 8.2 g | 0.0 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 88.4 g | 0.0 g |
| Carbohydrates | Drumstick pods, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 8.2 g | 0.0 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Drumstick pods, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Drumstick pods, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Drumstick pods, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 97.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Drumstick pods, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 20.0 mg | 1.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 42.0 mg | 0.0 mg |
| Phosphorus | 49.0 mg | 0.0 mg |
| Potassium | 457.0 mg | 1.0 mg |
| Sodium | 279.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Drumstick pods, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Drumstick pods, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Drumstick pods, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Drumstick pods, cooked, boiled, drained, with salt has fewer calories: 36 kcal for Drumstick pods, cooked, boiled, drained, with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Drumstick pods, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Drumstick pods, cooked, boiled, drained, with salt has more protein: 2.1 g for Drumstick pods, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Drumstick pods, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Drumstick pods, cooked, boiled, drained, with salt has more fiber: 4.2 g for Drumstick pods, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Drumstick pods, cooked, boiled, drained, with salt or Oil, olive, salad or cooking healthier?
Drumstick pods, cooked, boiled, drained, with salt is lower in calories, and Drumstick pods, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.