Drumstick pods, cooked, boiled, drained, with salt vs Kale, raw
Nutrition comparison per 100 g.
Drumstick pods, cooked, boiled, drained, with salt
36 kcal
Kale, raw
35 kcal
Calories
36 kcal
35 kcal
Protein
2.1 g
2.9 g
Carbs
8.2 g
4.4 g
Fiber
4.2 g
4.1 g
Sugars
~
0.8 g
Fat
0.2 g
1.5 g
Sodium
279 mg
53 mg
Key takeaways
- Kale, raw has 2% fewer calories (35 kcal vs 36 kcal).
- Kale, raw has more protein (2.9 g vs 2.1 g).
- Kale, raw has more carbs (4.4 g vs 8.2 g).
- Drumstick pods, cooked, boiled, drained, with salt has more fiber (4.2 g vs 4.1 g).
- Drumstick pods, cooked, boiled, drained, with salt has more fat (0.2 g vs 1.5 g).
| Macronutrients | Drumstick pods, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Calories | 36 kcal | 35 kcal |
| Protein | 2.1 g | 2.9 g |
| Total Fat | 0.2 g | 1.5 g |
| Total Carbohydrate | 8.2 g | 4.4 g |
| Dietary Fiber | 4.2 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 88.4 g | 89.6 g |
| Carbohydrates | Drumstick pods, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Total Carbohydrate | 8.2 g | 4.4 g |
| Dietary Fiber | 4.2 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Drumstick pods, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 180.0 mg |
| Omega-6 Fatty Acids | ~ | 138.0 mg |
| Protein & Amino Acids | Drumstick pods, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Protein | 2.1 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Drumstick pods, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 769.0 mcg |
| Vitamin C | 97.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Drumstick pods, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Calcium | 20.0 mg | 254.0 mg |
| Iron | 0.5 mg | 1.7 mg |
| Magnesium | 42.0 mg | 34.0 mg |
| Phosphorus | 49.0 mg | 56.0 mg |
| Potassium | 457.0 mg | 447.0 mg |
| Sodium | 279.0 mg | 53.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Drumstick pods, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Drumstick pods, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Drumstick pods, cooked, boiled, drained, with salt or Kale, raw?
Kale, raw has fewer calories: 36 kcal for Drumstick pods, cooked, boiled, drained, with salt vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Drumstick pods, cooked, boiled, drained, with salt or Kale, raw?
Kale, raw has more protein: 2.1 g for Drumstick pods, cooked, boiled, drained, with salt vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Drumstick pods, cooked, boiled, drained, with salt or Kale, raw?
Drumstick pods, cooked, boiled, drained, with salt has more fiber: 4.2 g for Drumstick pods, cooked, boiled, drained, with salt vs 4.1 g for Kale, raw per 100 g.
Is Drumstick pods, cooked, boiled, drained, with salt or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.