Drumstick pods, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Drumstick pods, cooked, boiled, drained, with salt
36 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
36 kcal
160 kcal
Protein
2.1 g
2.0 g
Carbs
8.2 g
8.5 g
Fiber
4.2 g
6.7 g
Sugars
~
0.7 g
Fat
0.2 g
14.7 g
Sodium
279 mg
7 mg
Key takeaways
- Drumstick pods, cooked, boiled, drained, with salt has 77% fewer calories (36 kcal vs 160 kcal).
- Drumstick pods, cooked, boiled, drained, with salt has more protein (2.1 g vs 2.0 g).
- Drumstick pods, cooked, boiled, drained, with salt has more carbs (8.2 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 4.2 g).
- Drumstick pods, cooked, boiled, drained, with salt has more fat (0.2 g vs 14.7 g).
| Macronutrients | Drumstick pods, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 36 kcal | 160 kcal |
| Protein | 2.1 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 8.2 g | 8.5 g |
| Dietary Fiber | 4.2 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 88.4 g | 73.2 g |
| Carbohydrates | Drumstick pods, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 8.2 g | 8.5 g |
| Dietary Fiber | 4.2 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Drumstick pods, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Drumstick pods, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.1 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Drumstick pods, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 7.0 mcg |
| Vitamin C | 97.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Drumstick pods, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 20.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 42.0 mg | 29.0 mg |
| Phosphorus | 49.0 mg | 52.0 mg |
| Potassium | 457.0 mg | 485.0 mg |
| Sodium | 279.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Drumstick pods, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Drumstick pods, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Drumstick pods, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Drumstick pods, cooked, boiled, drained, with salt has fewer calories: 36 kcal for Drumstick pods, cooked, boiled, drained, with salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Drumstick pods, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Drumstick pods, cooked, boiled, drained, with salt has more protein: 2.1 g for Drumstick pods, cooked, boiled, drained, with salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Drumstick pods, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 4.2 g for Drumstick pods, cooked, boiled, drained, with salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Drumstick pods, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties healthier?
Drumstick pods, cooked, boiled, drained, with salt is lower in calories, and Drumstick pods, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.