Drumstick pods, cooked, boiled, drained, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Drumstick pods, cooked, boiled, drained, with salt
36 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
36 kcal
65 kcal
Protein
2.1 g
0.8 g
Carbs
8.2 g
16.3 g
Fiber
4.2 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
279 mg
264 mg
Key takeaways
- Drumstick pods, cooked, boiled, drained, with salt has 44% fewer calories (36 kcal vs 65 kcal).
- Drumstick pods, cooked, boiled, drained, with salt has more protein (2.1 g vs 0.8 g).
- Drumstick pods, cooked, boiled, drained, with salt has more carbs (8.2 g vs 16.3 g).
- Drumstick pods, cooked, boiled, drained, with salt has more fiber (4.2 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Drumstick pods, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 36 kcal | 65 kcal |
| Protein | 2.1 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 8.2 g | 16.3 g |
| Dietary Fiber | 4.2 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 88.4 g | 81.9 g |
| Carbohydrates | Drumstick pods, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.2 g | 16.3 g |
| Dietary Fiber | 4.2 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Drumstick pods, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Drumstick pods, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.1 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Drumstick pods, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 97.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Drumstick pods, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 42.0 mg | 15.0 mg |
| Phosphorus | 49.0 mg | 17.0 mg |
| Potassium | 457.0 mg | 148.0 mg |
| Sodium | 279.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Drumstick pods, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Drumstick pods, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Drumstick pods, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Drumstick pods, cooked, boiled, drained, with salt has fewer calories: 36 kcal for Drumstick pods, cooked, boiled, drained, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Drumstick pods, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Drumstick pods, cooked, boiled, drained, with salt has more protein: 2.1 g for Drumstick pods, cooked, boiled, drained, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Drumstick pods, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Drumstick pods, cooked, boiled, drained, with salt has more fiber: 4.2 g for Drumstick pods, cooked, boiled, drained, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Drumstick pods, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids healthier?
Drumstick pods, cooked, boiled, drained, with salt is lower in calories, and Drumstick pods, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.