Drumstick leaves, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Drumstick leaves, raw
64 kcal
Oil, olive, salad or cooking
883 kcal
Calories
64 kcal
883 kcal
Protein
9.4 g
0.0 g
Carbs
8.3 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
~
0.0 g
Fat
1.4 g
100.0 g
Sodium
9 mg
2 mg
Key takeaways
- Drumstick leaves, raw has 93% fewer calories (64 kcal vs 883 kcal).
- Drumstick leaves, raw has more protein (9.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 8.3 g).
- Drumstick leaves, raw has more fiber (2.0 g vs 0.0 g).
- Drumstick leaves, raw has more fat (1.4 g vs 100.0 g).
| Macronutrients | Drumstick leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 64 kcal | 883 kcal |
| Protein | 9.4 g | 0.0 g |
| Total Fat | 1.4 g | 100.0 g |
| Total Carbohydrate | 8.3 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 78.7 g | 0.0 g |
| Carbohydrates | Drumstick leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 8.3 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Drumstick leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 1.4 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Drumstick leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 9.4 g | 0.0 g |
| Histidine | 196.0 mg | 0.0 mg |
| Isoleucine | 451.0 mg | 0.0 mg |
| Leucine | 791.0 mg | 0.0 mg |
| Lysine | 537.0 mg | 0.0 mg |
| Methionine | 123.0 mg | 0.0 mg |
| Phenylalanine | 487.0 mg | 0.0 mg |
| Threonine | 411.0 mg | 0.0 mg |
| Tryptophan | 144.0 mg | 0.0 mg |
| Valine | 611.0 mg | 0.0 mg |
| Alanine | 705.0 mg | 0.0 mg |
| Arginine | 532.0 mg | 0.0 mg |
| Aspartic Acid | 920.0 mg | 0.0 mg |
| Cystine | 140.0 mg | 0.0 mg |
| Glutamic Acid | 1,035.0 mg | 0.0 mg |
| Glycine | 517.0 mg | 0.0 mg |
| Proline | 451.0 mg | 0.0 mg |
| Serine | 414.0 mg | 0.0 mg |
| Tyrosine | 347.0 mg | 0.0 mg |
| Vitamins | Drumstick leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 378.0 mcg | 0.0 mcg |
| Vitamin C | 51.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | 0.0 mg |
| Folate (B9) | 40.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Drumstick leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 185.0 mg | 1.0 mg |
| Iron | 4.0 mg | 0.6 mg |
| Magnesium | 147.0 mg | 0.0 mg |
| Phosphorus | 112.0 mg | 0.0 mg |
| Potassium | 337.0 mg | 1.0 mg |
| Sodium | 9.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Drumstick leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Drumstick leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Drumstick leaves, raw or Oil, olive, salad or cooking?
Drumstick leaves, raw has fewer calories: 64 kcal for Drumstick leaves, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Drumstick leaves, raw or Oil, olive, salad or cooking?
Drumstick leaves, raw has more protein: 9.4 g for Drumstick leaves, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Drumstick leaves, raw or Oil, olive, salad or cooking?
Drumstick leaves, raw has more fiber: 2.0 g for Drumstick leaves, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Drumstick leaves, raw or Oil, olive, salad or cooking healthier?
Drumstick leaves, raw is lower in calories, and Drumstick leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.