Drumstick leaves, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Drumstick leaves, raw
64 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
64 kcal
65 kcal
Protein
9.4 g
0.8 g
Carbs
8.3 g
16.3 g
Fiber
2.0 g
2.6 g
Sugars
~
13.6 g
Fat
1.4 g
0.1 g
Sodium
9 mg
264 mg
Key takeaways
- Drumstick leaves, raw has 1% fewer calories (64 kcal vs 65 kcal).
- Drumstick leaves, raw has more protein (9.4 g vs 0.8 g).
- Drumstick leaves, raw has more carbs (8.3 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 1.4 g).
| Macronutrients | Drumstick leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 64 kcal | 65 kcal |
| Protein | 9.4 g | 0.8 g |
| Total Fat | 1.4 g | 0.1 g |
| Total Carbohydrate | 8.3 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 78.7 g | 81.9 g |
| Carbohydrates | Drumstick leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.3 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Drumstick leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 1.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Drumstick leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 9.4 g | 0.8 g |
| Histidine | 196.0 mg | 11.0 mg |
| Isoleucine | 451.0 mg | 24.0 mg |
| Leucine | 791.0 mg | 34.0 mg |
| Lysine | 537.0 mg | 29.0 mg |
| Methionine | 123.0 mg | 9.0 mg |
| Phenylalanine | 487.0 mg | 23.0 mg |
| Threonine | 411.0 mg | 24.0 mg |
| Tryptophan | 144.0 mg | 9.0 mg |
| Valine | 611.0 mg | 28.0 mg |
| Alanine | 705.0 mg | 30.0 mg |
| Arginine | 532.0 mg | 21.0 mg |
| Aspartic Acid | 920.0 mg | 57.0 mg |
| Cystine | 140.0 mg | 10.0 mg |
| Glutamic Acid | 1,035.0 mg | 212.0 mg |
| Glycine | 517.0 mg | 15.0 mg |
| Proline | 451.0 mg | 21.0 mg |
| Serine | 414.0 mg | 29.0 mg |
| Tyrosine | 347.0 mg | 19.0 mg |
| Vitamins | Drumstick leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 378.0 mcg | 2.0 mcg |
| Vitamin C | 51.7 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.3 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Drumstick leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 185.0 mg | 11.0 mg |
| Iron | 4.0 mg | 0.4 mg |
| Magnesium | 147.0 mg | 15.0 mg |
| Phosphorus | 112.0 mg | 17.0 mg |
| Potassium | 337.0 mg | 148.0 mg |
| Sodium | 9.0 mg | 264.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Drumstick leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Drumstick leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Drumstick leaves, raw or Beets, pickled, canned, solids and liquids?
Drumstick leaves, raw has fewer calories: 64 kcal for Drumstick leaves, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Drumstick leaves, raw or Beets, pickled, canned, solids and liquids?
Drumstick leaves, raw has more protein: 9.4 g for Drumstick leaves, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Drumstick leaves, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.0 g for Drumstick leaves, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Drumstick leaves, raw or Beets, pickled, canned, solids and liquids healthier?
Drumstick leaves, raw is lower in calories, and Drumstick leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.