Drumstick leaves, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Drumstick leaves, raw
64 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
64 kcal
160 kcal
Protein
9.4 g
2.0 g
Carbs
8.3 g
8.5 g
Fiber
2.0 g
6.7 g
Sugars
~
0.7 g
Fat
1.4 g
14.7 g
Sodium
9 mg
7 mg
Key takeaways
- Drumstick leaves, raw has 60% fewer calories (64 kcal vs 160 kcal).
- Drumstick leaves, raw has more protein (9.4 g vs 2.0 g).
- Drumstick leaves, raw has more carbs (8.3 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.0 g).
- Drumstick leaves, raw has more fat (1.4 g vs 14.7 g).
| Macronutrients | Drumstick leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 64 kcal | 160 kcal |
| Protein | 9.4 g | 2.0 g |
| Total Fat | 1.4 g | 14.7 g |
| Total Carbohydrate | 8.3 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 78.7 g | 73.2 g |
| Carbohydrates | Drumstick leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 8.3 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Drumstick leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 1.4 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Drumstick leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 9.4 g | 2.0 g |
| Histidine | 196.0 mg | 49.0 mg |
| Isoleucine | 451.0 mg | 84.0 mg |
| Leucine | 791.0 mg | 143.0 mg |
| Lysine | 537.0 mg | 132.0 mg |
| Methionine | 123.0 mg | 38.0 mg |
| Phenylalanine | 487.0 mg | 97.0 mg |
| Threonine | 411.0 mg | 73.0 mg |
| Tryptophan | 144.0 mg | 25.0 mg |
| Valine | 611.0 mg | 107.0 mg |
| Alanine | 705.0 mg | 109.0 mg |
| Arginine | 532.0 mg | 88.0 mg |
| Aspartic Acid | 920.0 mg | 236.0 mg |
| Cystine | 140.0 mg | 27.0 mg |
| Glutamic Acid | 1,035.0 mg | 287.0 mg |
| Glycine | 517.0 mg | 104.0 mg |
| Proline | 451.0 mg | 98.0 mg |
| Serine | 414.0 mg | 114.0 mg |
| Tyrosine | 347.0 mg | 49.0 mg |
| Vitamins | Drumstick leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 378.0 mcg | 7.0 mcg |
| Vitamin C | 51.7 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 1.7 mg |
| Vitamin B6 | 1.2 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Drumstick leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 185.0 mg | 12.0 mg |
| Iron | 4.0 mg | 0.6 mg |
| Magnesium | 147.0 mg | 29.0 mg |
| Phosphorus | 112.0 mg | 52.0 mg |
| Potassium | 337.0 mg | 485.0 mg |
| Sodium | 9.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.1 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Drumstick leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Drumstick leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Drumstick leaves, raw or Avocados, raw, all commercial varieties?
Drumstick leaves, raw has fewer calories: 64 kcal for Drumstick leaves, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Drumstick leaves, raw or Avocados, raw, all commercial varieties?
Drumstick leaves, raw has more protein: 9.4 g for Drumstick leaves, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Drumstick leaves, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.0 g for Drumstick leaves, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Drumstick leaves, raw or Avocados, raw, all commercial varieties healthier?
Drumstick leaves, raw is lower in calories, and Drumstick leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.