Doughnuts, yeast-leavened, with creme filling vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Doughnuts, yeast-leavened, with creme filling
361 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
361 kcal
348 kcal
Protein
6.4 g
0.0 g
Carbs
30.0 g
91.6 g
Fiber
0.8 g
0.0 g
Sugars
14.6 g
~
Fat
24.5 g
0.0 g
Sodium
309 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 4% fewer calories (348 kcal vs 361 kcal).
- Doughnuts, yeast-leavened, with creme filling has more protein (6.4 g vs 0.0 g).
- Doughnuts, yeast-leavened, with creme filling has more carbs (30.0 g vs 91.6 g).
- Doughnuts, yeast-leavened, with creme filling has more fiber (0.8 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 24.5 g).
| Macronutrients | Doughnuts, yeast-leavened, with creme filling | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 361 kcal | 348 kcal |
| Protein | 6.4 g | 0.0 g |
| Total Fat | 24.5 g | 0.0 g |
| Total Carbohydrate | 30.0 g | 91.6 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 14.6 g | ~ |
| Water | 38.2 g | 7.8 g |
| Carbohydrates | Doughnuts, yeast-leavened, with creme filling | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 30.0 g | 91.6 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 14.6 g | ~ |
| Fats & Fatty Acids | Doughnuts, yeast-leavened, with creme filling | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 24.5 g | 0.0 g |
| Saturated Fat | 5.4 g | ~ |
| Monounsaturated Fat | 12.1 g | ~ |
| Polyunsaturated Fat | 3.1 g | ~ |
| Omega-3 Fatty Acids | 162.0 mg | ~ |
| Omega-6 Fatty Acids | 2,900.0 mg | ~ |
| Protein & Amino Acids | Doughnuts, yeast-leavened, with creme filling | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 6.4 g | 0.0 g |
| Histidine | 147.0 mg | ~ |
| Isoleucine | 271.0 mg | ~ |
| Leucine | 479.0 mg | ~ |
| Lysine | 241.0 mg | ~ |
| Methionine | 118.0 mg | ~ |
| Phenylalanine | 311.0 mg | ~ |
| Threonine | 214.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 301.0 mg | ~ |
| Alanine | 236.0 mg | ~ |
| Arginine | 270.0 mg | ~ |
| Aspartic Acid | 382.0 mg | ~ |
| Cystine | 127.0 mg | ~ |
| Glutamic Acid | 1,865.0 mg | ~ |
| Glycine | 223.0 mg | ~ |
| Proline | 632.0 mg | ~ |
| Serine | 329.0 mg | ~ |
| Tyrosine | 204.0 mg | ~ |
| Vitamins | Doughnuts, yeast-leavened, with creme filling | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 8.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 70.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 29.1 mg | ~ |
| Minerals | Doughnuts, yeast-leavened, with creme filling | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 25.0 mg | 24.0 mg |
| Iron | 1.8 mg | 0.1 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 76.0 mg | 1.0 mg |
| Potassium | 80.0 mg | 153.0 mg |
| Sodium | 309.0 mg | 432.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 10.8 mcg | 21.3 mcg |
| Sterols | Doughnuts, yeast-leavened, with creme filling | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 24.0 mg | 0.0 mg |
| Other | Doughnuts, yeast-leavened, with creme filling | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Doughnuts, yeast-leavened, with creme filling or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 361 kcal for Doughnuts, yeast-leavened, with creme filling vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Doughnuts, yeast-leavened, with creme filling or Flan, caramel custard, dry mix?
Doughnuts, yeast-leavened, with creme filling has more protein: 6.4 g for Doughnuts, yeast-leavened, with creme filling vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Doughnuts, yeast-leavened, with creme filling or Flan, caramel custard, dry mix?
Doughnuts, yeast-leavened, with creme filling has more fiber: 0.8 g for Doughnuts, yeast-leavened, with creme filling vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Doughnuts, yeast-leavened, with creme filling or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Doughnuts, yeast-leavened, with creme filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.