Doughnuts, yeast-leavened, with creme filling vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Doughnuts, yeast-leavened, with creme filling
361 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
361 kcal
374 kcal
Protein
6.4 g
7.1 g
Carbs
30.0 g
47.8 g
Fiber
0.8 g
0.7 g
Sugars
14.6 g
24.9 g
Fat
24.5 g
17.1 g
Sodium
309 mg
510 mg
Key takeaways
- Doughnuts, yeast-leavened, with creme filling has 3% fewer calories (361 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.4 g).
- Doughnuts, yeast-leavened, with creme filling has more carbs (30.0 g vs 47.8 g).
- Doughnuts, yeast-leavened, with creme filling has more fiber (0.8 g vs 0.7 g).
- Doughnuts, yeast-leavened, with creme filling has more sugars (14.6 g vs 24.9 g).
| Macronutrients | Doughnuts, yeast-leavened, with creme filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 361 kcal | 374 kcal |
| Protein | 6.4 g | 7.1 g |
| Total Fat | 24.5 g | 17.1 g |
| Total Carbohydrate | 30.0 g | 47.8 g |
| Dietary Fiber | 0.8 g | 0.7 g |
| Total Sugars | 14.6 g | 24.9 g |
| Water | 38.2 g | 25.5 g |
| Carbohydrates | Doughnuts, yeast-leavened, with creme filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 30.0 g | 47.8 g |
| Dietary Fiber | 0.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 14.6 g | 24.9 g |
| Fats & Fatty Acids | Doughnuts, yeast-leavened, with creme filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 24.5 g | 17.1 g |
| Saturated Fat | 5.4 g | 4.6 g |
| Monounsaturated Fat | 12.1 g | 6.8 g |
| Polyunsaturated Fat | 3.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 162.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,900.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Doughnuts, yeast-leavened, with creme filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.4 g | 7.1 g |
| Histidine | 147.0 mg | 150.0 mg |
| Isoleucine | 271.0 mg | 300.0 mg |
| Leucine | 479.0 mg | 650.0 mg |
| Lysine | 241.0 mg | 500.0 mg |
| Methionine | 118.0 mg | 280.0 mg |
| Phenylalanine | 311.0 mg | 370.0 mg |
| Threonine | 214.0 mg | 210.0 mg |
| Tryptophan | 78.0 mg | 70.0 mg |
| Valine | 301.0 mg | 430.0 mg |
| Alanine | 236.0 mg | 360.0 mg |
| Arginine | 270.0 mg | 250.0 mg |
| Aspartic Acid | 382.0 mg | 590.0 mg |
| Cystine | 127.0 mg | 60.0 mg |
| Glutamic Acid | 1,865.0 mg | 1,330.0 mg |
| Glycine | 223.0 mg | 200.0 mg |
| Proline | 632.0 mg | 830.0 mg |
| Serine | 329.0 mg | 450.0 mg |
| Tyrosine | 204.0 mg | 230.0 mg |
| Vitamins | Doughnuts, yeast-leavened, with creme filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 8.6 mcg | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 70.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 29.1 mg | 36.5 mg |
| Minerals | Doughnuts, yeast-leavened, with creme filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 25.0 mg | 73.0 mg |
| Iron | 1.8 mg | 1.0 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 76.0 mg | 200.0 mg |
| Potassium | 80.0 mg | 350.0 mg |
| Sodium | 309.0 mg | 510.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 10.8 mcg | 13.3 mcg |
| Sterols | Doughnuts, yeast-leavened, with creme filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 24.0 mg | 59.0 mg |
| Other | Doughnuts, yeast-leavened, with creme filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Doughnuts, yeast-leavened, with creme filling or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Doughnuts, yeast-leavened, with creme filling has fewer calories: 361 kcal for Doughnuts, yeast-leavened, with creme filling vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Doughnuts, yeast-leavened, with creme filling or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.4 g for Doughnuts, yeast-leavened, with creme filling vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Doughnuts, yeast-leavened, with creme filling or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Doughnuts, yeast-leavened, with creme filling has more fiber: 0.8 g for Doughnuts, yeast-leavened, with creme filling vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Doughnuts, yeast-leavened, with creme filling or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Doughnuts, yeast-leavened, with creme filling is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.