Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
418 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
418 kcal
348 kcal
Protein
5.9 g
0.0 g
Carbs
45.6 g
91.6 g
Fiber
1.6 g
0.0 g
Sugars
16.3 g
~
Fat
23.6 g
0.0 g
Sodium
557 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 17% fewer calories (348 kcal vs 418 kcal).
- Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has more protein (5.9 g vs 0.0 g).
- Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has more carbs (45.6 g vs 91.6 g).
- Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has more fiber (1.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 23.6 g).
| Macronutrients | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 418 kcal | 348 kcal |
| Protein | 5.9 g | 0.0 g |
| Total Fat | 23.6 g | 0.0 g |
| Total Carbohydrate | 45.6 g | 91.6 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 16.3 g | ~ |
| Water | 22.9 g | 7.8 g |
| Carbohydrates | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 45.6 g | 91.6 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 16.3 g | ~ |
| Fats & Fatty Acids | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 23.6 g | 0.0 g |
| Saturated Fat | 7.1 g | ~ |
| Monounsaturated Fat | 12.7 g | ~ |
| Polyunsaturated Fat | 2.7 g | ~ |
| Trans Fat | 7.8 g | ~ |
| Omega-3 Fatty Acids | 203.0 mg | ~ |
| Omega-6 Fatty Acids | 2,456.0 mg | ~ |
| Protein & Amino Acids | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.9 g | 0.0 g |
| Histidine | 114.0 mg | ~ |
| Isoleucine | 203.0 mg | ~ |
| Leucine | 370.0 mg | ~ |
| Lysine | 207.0 mg | ~ |
| Methionine | 85.0 mg | ~ |
| Phenylalanine | 228.0 mg | ~ |
| Threonine | 173.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 233.0 mg | ~ |
| Alanine | 185.0 mg | ~ |
| Arginine | 240.0 mg | ~ |
| Aspartic Acid | 328.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 1,414.0 mg | ~ |
| Glycine | 186.0 mg | ~ |
| Proline | 476.0 mg | ~ |
| Serine | 249.0 mg | ~ |
| Tyrosine | 105.0 mg | ~ |
| Vitamins | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 10.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 80.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 37.3 mg | ~ |
| Minerals | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 25.0 mg | 24.0 mg |
| Iron | 3.0 mg | 0.1 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 261.0 mg | 1.0 mg |
| Potassium | 113.0 mg | 153.0 mg |
| Sodium | 557.0 mg | 432.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 10.3 mcg | 21.3 mcg |
| Sterols | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 9.0 mg | 0.0 mg |
| Other | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 418 kcal for Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) or Flan, caramel custard, dry mix?
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has more protein: 5.9 g for Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) or Flan, caramel custard, dry mix?
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has more fiber: 1.6 g for Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Doughnuts, cake-type, plain (includes unsugared, old-fashioned) or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.