Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
418 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
418 kcal
374 kcal
Protein
5.9 g
7.1 g
Carbs
45.6 g
47.8 g
Fiber
1.6 g
0.7 g
Sugars
16.3 g
24.9 g
Fat
23.6 g
17.1 g
Sodium
557 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 11% fewer calories (374 kcal vs 418 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.9 g).
- Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has more carbs (45.6 g vs 47.8 g).
- Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has more fiber (1.6 g vs 0.7 g).
- Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has more sugars (16.3 g vs 24.9 g).
| Macronutrients | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 418 kcal | 374 kcal |
| Protein | 5.9 g | 7.1 g |
| Total Fat | 23.6 g | 17.1 g |
| Total Carbohydrate | 45.6 g | 47.8 g |
| Dietary Fiber | 1.6 g | 0.7 g |
| Total Sugars | 16.3 g | 24.9 g |
| Water | 22.9 g | 25.5 g |
| Carbohydrates | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 45.6 g | 47.8 g |
| Dietary Fiber | 1.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 16.3 g | 24.9 g |
| Fats & Fatty Acids | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 23.6 g | 17.1 g |
| Saturated Fat | 7.1 g | 4.6 g |
| Monounsaturated Fat | 12.7 g | 6.8 g |
| Polyunsaturated Fat | 2.7 g | 4.4 g |
| Trans Fat | 7.8 g | 2.0 g |
| Omega-3 Fatty Acids | 203.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,456.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.9 g | 7.1 g |
| Histidine | 114.0 mg | 150.0 mg |
| Isoleucine | 203.0 mg | 300.0 mg |
| Leucine | 370.0 mg | 650.0 mg |
| Lysine | 207.0 mg | 500.0 mg |
| Methionine | 85.0 mg | 280.0 mg |
| Phenylalanine | 228.0 mg | 370.0 mg |
| Threonine | 173.0 mg | 210.0 mg |
| Tryptophan | 66.0 mg | 70.0 mg |
| Valine | 233.0 mg | 430.0 mg |
| Alanine | 185.0 mg | 360.0 mg |
| Arginine | 240.0 mg | 250.0 mg |
| Aspartic Acid | 328.0 mg | 590.0 mg |
| Cystine | 120.0 mg | 60.0 mg |
| Glutamic Acid | 1,414.0 mg | 1,330.0 mg |
| Glycine | 186.0 mg | 200.0 mg |
| Proline | 476.0 mg | 830.0 mg |
| Serine | 249.0 mg | 450.0 mg |
| Tyrosine | 105.0 mg | 230.0 mg |
| Vitamins | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 141.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.9 mg | 1.0 mg |
| Vitamin K | 10.4 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 80.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 37.3 mg | 36.5 mg |
| Minerals | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 25.0 mg | 73.0 mg |
| Iron | 3.0 mg | 1.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 261.0 mg | 200.0 mg |
| Potassium | 113.0 mg | 350.0 mg |
| Sodium | 557.0 mg | 510.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 10.3 mcg | 13.3 mcg |
| Sterols | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 9.0 mg | 59.0 mg |
| Other | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 418 kcal for Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.9 g for Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has more fiber: 1.6 g for Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Doughnuts, cake-type, plain (includes unsugared, old-fashioned) or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.