DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
282 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
282 kcal
117 kcal
Protein
11.5 g
2.2 g
Carbs
31.9 g
15.7 g
Fiber
2.4 g
2.2 g
Sugars
3.9 g
12.4 g
Fat
12.1 g
5.1 g
Sodium
693 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 59% fewer calories (117 kcal vs 282 kcal).
- DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust has more protein (11.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 31.9 g).
- DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust has more fiber (2.4 g vs 2.2 g).
- DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust has more sugars (3.9 g vs 12.4 g).
| Macronutrients | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 282 kcal | 117 kcal |
| Protein | 11.5 g | 2.2 g |
| Total Fat | 12.1 g | 5.1 g |
| Total Carbohydrate | 31.9 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Total Sugars | 3.9 g | 12.4 g |
| Water | 41.9 g | 76.5 g |
| Carbohydrates | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 31.9 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Starch | 23.0 g | ~ |
| Total Sugars | 3.9 g | 12.4 g |
| Fats & Fatty Acids | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 12.1 g | 5.1 g |
| Saturated Fat | 4.9 g | 0.7 g |
| Monounsaturated Fat | 3.6 g | 0.9 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 255.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,226.0 mg | 2,639.0 mg |
| Protein & Amino Acids | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.5 g | 2.2 g |
| Histidine | 301.0 mg | ~ |
| Isoleucine | 465.0 mg | ~ |
| Leucine | 958.0 mg | ~ |
| Lysine | 657.0 mg | ~ |
| Methionine | 246.0 mg | ~ |
| Phenylalanine | 599.0 mg | ~ |
| Threonine | 359.0 mg | ~ |
| Tryptophan | 113.0 mg | ~ |
| Valine | 586.0 mg | ~ |
| Alanine | 398.0 mg | ~ |
| Arginine | 478.0 mg | ~ |
| Aspartic Acid | 792.0 mg | ~ |
| Cystine | 186.0 mg | ~ |
| Glutamic Acid | 3,417.0 mg | ~ |
| Glycine | 402.0 mg | ~ |
| Proline | 1,570.0 mg | ~ |
| Serine | 683.0 mg | ~ |
| Tyrosine | 365.0 mg | ~ |
| Vitamins | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.4 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 5.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 149.0 mg | 43.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 197.0 mg | 60.0 mg |
| Potassium | 190.0 mg | 162.0 mg |
| Sodium | 693.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 24.5 mcg | 1.0 mcg |
| Sterols | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 24.0 mg | 1.0 mg |
| Other | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 282 kcal for DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust or Salad, grape and apple with yogurt and candied walnuts?
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust has more protein: 11.5 g for DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust or Salad, grape and apple with yogurt and candied walnuts?
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust has more fiber: 2.4 g for DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.