DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
282 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
282 kcal
118 kcal
Protein
11.5 g
1.8 g
Carbs
31.9 g
16.6 g
Fiber
2.4 g
~
Sugars
3.9 g
12.5 g
Fat
12.1 g
5.1 g
Sodium
693 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 58% fewer calories (118 kcal vs 282 kcal).
- DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust has more protein (11.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 31.9 g).
- DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust has more sugars (3.9 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 12.1 g).
| Macronutrients | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 282 kcal | 118 kcal |
| Protein | 11.5 g | 1.8 g |
| Total Fat | 12.1 g | 5.1 g |
| Total Carbohydrate | 31.9 g | 16.6 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 3.9 g | 12.5 g |
| Water | 41.9 g | 76.0 g |
| Carbohydrates | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 31.9 g | 16.6 g |
| Dietary Fiber | 2.4 g | ~ |
| Starch | 23.0 g | ~ |
| Total Sugars | 3.9 g | 12.5 g |
| Fats & Fatty Acids | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 12.1 g | 5.1 g |
| Saturated Fat | 4.9 g | 0.7 g |
| Monounsaturated Fat | 3.6 g | 0.8 g |
| Polyunsaturated Fat | 2.6 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 255.0 mg | ~ |
| Omega-6 Fatty Acids | 2,226.0 mg | ~ |
| Protein & Amino Acids | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.5 g | 1.8 g |
| Histidine | 301.0 mg | ~ |
| Isoleucine | 465.0 mg | ~ |
| Leucine | 958.0 mg | ~ |
| Lysine | 657.0 mg | ~ |
| Methionine | 246.0 mg | ~ |
| Phenylalanine | 599.0 mg | ~ |
| Threonine | 359.0 mg | ~ |
| Tryptophan | 113.0 mg | ~ |
| Valine | 586.0 mg | ~ |
| Alanine | 398.0 mg | ~ |
| Arginine | 478.0 mg | ~ |
| Aspartic Acid | 792.0 mg | ~ |
| Cystine | 186.0 mg | ~ |
| Glutamic Acid | 3,417.0 mg | ~ |
| Glycine | 402.0 mg | ~ |
| Proline | 1,570.0 mg | ~ |
| Serine | 683.0 mg | ~ |
| Tyrosine | 365.0 mg | ~ |
| Vitamins | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.4 mg | 145.3 mg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 149.0 mg | 65.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 197.0 mg | 49.0 mg |
| Potassium | 190.0 mg | ~ |
| Sodium | 693.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 24.5 mcg | ~ |
| Sterols | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 24.0 mg | 2.0 mg |
| Other | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 282 kcal for DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust or McDONALD'S, Fruit & Walnut Salad?
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust has more protein: 11.5 g for DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.