Dock, cooked, boiled, drained, without salt vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Dock, cooked, boiled, drained, without salt
20 kcal
Vegetable oil, palm kernel
862 kcal
Calories
20 kcal
862 kcal
Protein
1.8 g
0.0 g
Carbs
2.9 g
0.0 g
Fiber
2.6 g
0.0 g
Sugars
~
0.0 g
Fat
0.6 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Dock, cooked, boiled, drained, without salt has 98% fewer calories (20 kcal vs 862 kcal).
- Dock, cooked, boiled, drained, without salt has more protein (1.8 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 2.9 g).
- Dock, cooked, boiled, drained, without salt has more fiber (2.6 g vs 0.0 g).
- Dock, cooked, boiled, drained, without salt has less fat (0.6 g vs 100.0 g).
| Macronutrients | Dock, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 20 kcal | 862 kcal |
| Protein | 1.8 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 93.6 g | 0.0 g |
| Carbohydrates | Dock, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Dock, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | ~ | 81.5 g |
| Monounsaturated Fat | ~ | 11.4 g |
| Polyunsaturated Fat | ~ | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 1,600.0 mg |
| Protein & Amino Acids | Dock, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 1.8 g | 0.0 g |
| Histidine | 49.0 mg | 0.0 mg |
| Isoleucine | 93.0 mg | 0.0 mg |
| Leucine | 152.0 mg | 0.0 mg |
| Lysine | 105.0 mg | 0.0 mg |
| Methionine | 32.0 mg | 0.0 mg |
| Phenylalanine | 104.0 mg | 0.0 mg |
| Threonine | 86.0 mg | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | 121.0 mg | 0.0 mg |
| Alanine | 121.0 mg | 0.0 mg |
| Arginine | 98.0 mg | 0.0 mg |
| Aspartic Acid | 166.0 mg | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | 197.0 mg | 0.0 mg |
| Glycine | 104.0 mg | 0.0 mg |
| Proline | 106.0 mg | 0.0 mg |
| Serine | 70.0 mg | 0.0 mg |
| Tyrosine | 75.0 mg | 0.0 mg |
| Vitamins | Dock, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 0.0 mcg |
| Vitamin C | 26.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Dock, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 38.0 mg | 0.0 mg |
| Iron | 2.1 mg | 0.0 mg |
| Magnesium | 89.0 mg | 0.0 mg |
| Phosphorus | 52.0 mg | 0.0 mg |
| Potassium | 321.0 mg | 0.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Dock, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Dock, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dock, cooked, boiled, drained, without salt or Vegetable oil, palm kernel?
Dock, cooked, boiled, drained, without salt has fewer calories: 20 kcal for Dock, cooked, boiled, drained, without salt vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Dock, cooked, boiled, drained, without salt or Vegetable oil, palm kernel?
Dock, cooked, boiled, drained, without salt has more protein: 1.8 g for Dock, cooked, boiled, drained, without salt vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Dock, cooked, boiled, drained, without salt or Vegetable oil, palm kernel?
Dock, cooked, boiled, drained, without salt has more fiber: 2.6 g for Dock, cooked, boiled, drained, without salt vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Dock, cooked, boiled, drained, without salt or Vegetable oil, palm kernel healthier?
Dock, cooked, boiled, drained, without salt is lower in calories, and Dock, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.