Dock, cooked, boiled, drained, without salt vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Dock, cooked, boiled, drained, without salt
20 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
20 kcal
23 kcal
Protein
1.8 g
2.1 g
Carbs
2.9 g
3.7 g
Fiber
2.6 g
2.8 g
Sugars
~
0.9 g
Fat
0.6 g
0.5 g
Sodium
3 mg
46 mg
Key takeaways
- Dock, cooked, boiled, drained, without salt has 12% fewer calories (20 kcal vs 23 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 1.8 g).
- Dock, cooked, boiled, drained, without salt has more carbs (2.9 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 2.6 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 0.6 g).
| Macronutrients | Dock, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 20 kcal | 23 kcal |
| Protein | 1.8 g | 2.1 g |
| Total Fat | 0.6 g | 0.5 g |
| Total Carbohydrate | 2.9 g | 3.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 93.6 g | 92.2 g |
| Carbohydrates | Dock, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 2.9 g | 3.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Dock, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.5 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 40.0 mg |
| Protein & Amino Acids | Dock, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 1.8 g | 2.1 g |
| Histidine | 49.0 mg | ~ |
| Isoleucine | 93.0 mg | ~ |
| Leucine | 152.0 mg | ~ |
| Lysine | 105.0 mg | ~ |
| Methionine | 32.0 mg | ~ |
| Phenylalanine | 104.0 mg | ~ |
| Threonine | 86.0 mg | ~ |
| Valine | 121.0 mg | ~ |
| Alanine | 121.0 mg | ~ |
| Arginine | 98.0 mg | ~ |
| Aspartic Acid | 166.0 mg | ~ |
| Glutamic Acid | 197.0 mg | ~ |
| Glycine | 104.0 mg | ~ |
| Proline | 106.0 mg | ~ |
| Serine | 70.0 mg | ~ |
| Tyrosine | 75.0 mg | ~ |
| Vitamins | Dock, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 337.0 mcg |
| Vitamin C | 26.3 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Dock, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 38.0 mg | 67.0 mg |
| Iron | 2.1 mg | 1.8 mg |
| Magnesium | 89.0 mg | 26.0 mg |
| Phosphorus | 52.0 mg | 48.0 mg |
| Potassium | 321.0 mg | 521.0 mg |
| Sodium | 3.0 mg | 46.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Dock, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Dock, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Dock, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Dock, cooked, boiled, drained, without salt has fewer calories: 20 kcal for Dock, cooked, boiled, drained, without salt vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Dock, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 1.8 g for Dock, cooked, boiled, drained, without salt vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Dock, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 2.6 g for Dock, cooked, boiled, drained, without salt vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Dock, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw healthier?
Dock, cooked, boiled, drained, without salt is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.