Dock, cooked, boiled, drained, with salt vs Quinoa, uncooked
Nutrition comparison per 100 g.
Dock, cooked, boiled, drained, with salt
20 kcal
Quinoa, uncooked
368 kcal
Calories
20 kcal
368 kcal
Protein
1.8 g
14.1 g
Carbs
2.9 g
64.2 g
Fiber
~
7.0 g
Fat
0.6 g
6.1 g
Sodium
239 mg
5 mg
Key takeaways
- Dock, cooked, boiled, drained, with salt has 95% fewer calories (20 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 1.8 g).
- Dock, cooked, boiled, drained, with salt has more carbs (2.9 g vs 64.2 g).
- Dock, cooked, boiled, drained, with salt has more fat (0.6 g vs 6.1 g).
- Quinoa, uncooked has more sodium (5 mg vs 239 mg).
| Macronutrients | Dock, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Calories | 20 kcal | 368 kcal |
| Protein | 1.8 g | 14.1 g |
| Total Fat | 0.6 g | 6.1 g |
| Total Carbohydrate | 2.9 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 93.6 g | 13.3 g |
| Carbohydrates | Dock, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 2.9 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Dock, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.6 g | 6.1 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 1.6 g |
| Polyunsaturated Fat | ~ | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 260.0 mg |
| Omega-6 Fatty Acids | ~ | 2,977.0 mg |
| Protein & Amino Acids | Dock, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Protein | 1.8 g | 14.1 g |
| Histidine | 49.0 mg | 407.0 mg |
| Isoleucine | 93.0 mg | 504.0 mg |
| Leucine | 152.0 mg | 840.0 mg |
| Lysine | 105.0 mg | 766.0 mg |
| Methionine | 32.0 mg | 309.0 mg |
| Phenylalanine | 104.0 mg | 593.0 mg |
| Threonine | 86.0 mg | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | 121.0 mg | 594.0 mg |
| Alanine | 121.0 mg | 588.0 mg |
| Arginine | 98.0 mg | 1,091.0 mg |
| Aspartic Acid | 166.0 mg | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | 197.0 mg | 1,865.0 mg |
| Glycine | 104.0 mg | 694.0 mg |
| Proline | 106.0 mg | 773.0 mg |
| Serine | 70.0 mg | 567.0 mg |
| Tyrosine | 75.0 mg | 267.0 mg |
| Vitamins | Dock, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 1.0 mcg |
| Vitamin C | 26.3 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 8.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Dock, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Calcium | 38.0 mg | 47.0 mg |
| Iron | 2.1 mg | 4.6 mg |
| Magnesium | 89.0 mg | 197.0 mg |
| Phosphorus | 52.0 mg | 457.0 mg |
| Potassium | 321.0 mg | 563.0 mg |
| Sodium | 239.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 3.1 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 0.3 mg | 2.0 mg |
| Selenium | 0.9 mcg | 8.5 mcg |
| Sterols | Dock, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dock, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Dock, cooked, boiled, drained, with salt or Quinoa, uncooked?
Dock, cooked, boiled, drained, with salt has fewer calories: 20 kcal for Dock, cooked, boiled, drained, with salt vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Dock, cooked, boiled, drained, with salt or Quinoa, uncooked?
Quinoa, uncooked has more protein: 1.8 g for Dock, cooked, boiled, drained, with salt vs 14.1 g for Quinoa, uncooked per 100 g.
Is Dock, cooked, boiled, drained, with salt or Quinoa, uncooked healthier?
Dock, cooked, boiled, drained, with salt is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.