Dock, cooked, boiled, drained, with salt vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Dock, cooked, boiled, drained, with salt
20 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
20 kcal
883 kcal
Protein
1.8 g
0.0 g
Carbs
2.9 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.6 g
100.0 g
Sodium
239 mg
6 mg
Key takeaways
- Dock, cooked, boiled, drained, with salt has 98% fewer calories (20 kcal vs 883 kcal).
- Dock, cooked, boiled, drained, with salt has more protein (1.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 2.9 g).
- Dock, cooked, boiled, drained, with salt has more fat (0.6 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sodium (6 mg vs 239 mg).
| Macronutrients | Dock, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 20 kcal | 883 kcal |
| Protein | 1.8 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 93.6 g | 0.0 g |
| Carbohydrates | Dock, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Dock, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | ~ | 92.6 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Dock, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 1.8 g | 0.0 g |
| Histidine | 49.0 mg | 0.0 mg |
| Isoleucine | 93.0 mg | 0.0 mg |
| Leucine | 152.0 mg | 0.0 mg |
| Lysine | 105.0 mg | 0.0 mg |
| Methionine | 32.0 mg | 0.0 mg |
| Phenylalanine | 104.0 mg | 0.0 mg |
| Threonine | 86.0 mg | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | 121.0 mg | 0.0 mg |
| Alanine | 121.0 mg | 0.0 mg |
| Arginine | 98.0 mg | 0.0 mg |
| Aspartic Acid | 166.0 mg | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | 197.0 mg | 0.0 mg |
| Glycine | 104.0 mg | 0.0 mg |
| Proline | 106.0 mg | 0.0 mg |
| Serine | 70.0 mg | 0.0 mg |
| Tyrosine | 75.0 mg | 0.0 mg |
| Vitamins | Dock, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 0.0 mcg |
| Vitamin C | 26.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Dock, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 38.0 mg | 1.0 mg |
| Iron | 2.1 mg | 0.2 mg |
| Magnesium | 89.0 mg | 0.0 mg |
| Phosphorus | 52.0 mg | 0.0 mg |
| Potassium | 321.0 mg | 1.0 mg |
| Sodium | 239.0 mg | 6.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Dock, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Dock, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dock, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Dock, cooked, boiled, drained, with salt has fewer calories: 20 kcal for Dock, cooked, boiled, drained, with salt vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Dock, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Dock, cooked, boiled, drained, with salt has more protein: 1.8 g for Dock, cooked, boiled, drained, with salt vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Dock, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Dock, cooked, boiled, drained, with salt is lower in calories, and Dock, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.