DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
265 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
265 kcal
118 kcal
Protein
12.5 g
1.8 g
Carbs
31.2 g
16.6 g
Fiber
2.3 g
~
Sugars
5.1 g
12.5 g
Fat
10.1 g
5.1 g
Sodium
743 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 56% fewer calories (118 kcal vs 265 kcal).
- DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked has more protein (12.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 31.2 g).
- DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked has more sugars (5.1 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 10.1 g).
| Macronutrients | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 265 kcal | 118 kcal |
| Protein | 12.5 g | 1.8 g |
| Total Fat | 10.1 g | 5.1 g |
| Total Carbohydrate | 31.2 g | 16.6 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 5.1 g | 12.5 g |
| Water | 43.3 g | 76.0 g |
| Carbohydrates | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 31.2 g | 16.6 g |
| Dietary Fiber | 2.3 g | ~ |
| Starch | 24.2 g | ~ |
| Total Sugars | 5.1 g | 12.5 g |
| Fats & Fatty Acids | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 10.1 g | 5.1 g |
| Saturated Fat | 3.8 g | 0.7 g |
| Monounsaturated Fat | 2.8 g | 0.8 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 149.0 mg | ~ |
| Omega-6 Fatty Acids | 1,576.0 mg | ~ |
| Protein & Amino Acids | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.5 g | 1.8 g |
| Vitamins | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | ~ |
| Vitamin C | 1.3 mg | 145.3 mg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 7.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 157.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 225.0 mg | 49.0 mg |
| Potassium | 212.0 mg | ~ |
| Sodium | 743.0 mg | 32.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 26.8 mcg | ~ |
| Sterols | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 18.0 mg | 2.0 mg |
| Other | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 265 kcal for DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked or McDONALD'S, Fruit & Walnut Salad?
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked has more protein: 12.5 g for DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.