DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
279 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
279 kcal
118 kcal
Protein
13.9 g
1.8 g
Carbs
29.5 g
16.6 g
Fiber
2.1 g
~
Sugars
~
12.5 g
Fat
11.7 g
5.1 g
Sodium
753 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 58% fewer calories (118 kcal vs 279 kcal).
- DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked has more protein (13.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 29.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.7 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 753 mg).
| Macronutrients | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 279 kcal | 118 kcal |
| Protein | 13.9 g | 1.8 g |
| Total Fat | 11.7 g | 5.1 g |
| Total Carbohydrate | 29.5 g | 16.6 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 41.9 g | 76.0 g |
| Carbohydrates | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 29.5 g | 16.6 g |
| Dietary Fiber | 2.1 g | ~ |
| Starch | 22.9 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.7 g | 5.1 g |
| Saturated Fat | 5.0 g | 0.7 g |
| Monounsaturated Fat | 3.3 g | 0.8 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 183.0 mg | ~ |
| Omega-6 Fatty Acids | 1,763.0 mg | ~ |
| Protein & Amino Acids | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.9 g | 1.8 g |
| Vitamins | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | ~ |
| Vitamin C | 1.1 mg | 145.3 mg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 7.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 226.0 mg | 65.0 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 26.0 mg | 13.0 mg |
| Phosphorus | 270.0 mg | 49.0 mg |
| Potassium | 179.0 mg | ~ |
| Sodium | 753.0 mg | 32.0 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 32.4 mcg | ~ |
| Sterols | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 24.0 mg | 2.0 mg |
| Other | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 279 kcal for DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked or McDONALD'S, Fruit & Walnut Salad?
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked has more protein: 13.9 g for DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.