Desserts, apple crisp, prepared-from-recipe vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Desserts, apple crisp, prepared-from-recipe
161 kcal
Shake, fast food, strawberry
113 kcal
Calories
161 kcal
113 kcal
Protein
1.8 g
3.4 g
Carbs
30.8 g
18.9 g
Fiber
1.4 g
0.4 g
Sugars
19.7 g
~
Fat
3.4 g
2.8 g
Sodium
351 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 30% fewer calories (113 kcal vs 161 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 1.8 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 30.8 g).
- Desserts, apple crisp, prepared-from-recipe has more fiber (1.4 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 3.4 g).
| Macronutrients | Desserts, apple crisp, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Calories | 161 kcal | 113 kcal |
| Protein | 1.8 g | 3.4 g |
| Total Fat | 3.4 g | 2.8 g |
| Total Carbohydrate | 30.8 g | 18.9 g |
| Dietary Fiber | 1.4 g | 0.4 g |
| Total Sugars | 19.7 g | ~ |
| Water | 62.9 g | 74.1 g |
| Carbohydrates | Desserts, apple crisp, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 30.8 g | 18.9 g |
| Dietary Fiber | 1.4 g | 0.4 g |
| Total Sugars | 19.7 g | ~ |
| Fats & Fatty Acids | Desserts, apple crisp, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 3.4 g | 2.8 g |
| Saturated Fat | 0.7 g | 1.7 g |
| Monounsaturated Fat | 1.3 g | ~ |
| Polyunsaturated Fat | 1.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | ~ |
| Omega-6 Fatty Acids | 1,075.0 mg | ~ |
| Protein & Amino Acids | Desserts, apple crisp, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Protein | 1.8 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Desserts, apple crisp, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 26.0 mcg |
| Vitamin C | 2.2 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Desserts, apple crisp, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 35.0 mg | 113.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 28.0 mg | 100.0 mg |
| Potassium | 78.0 mg | 182.0 mg |
| Sodium | 351.0 mg | 83.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.5 mcg | 2.1 mcg |
| Sterols | Desserts, apple crisp, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Desserts, apple crisp, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Desserts, apple crisp, prepared-from-recipe or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 161 kcal for Desserts, apple crisp, prepared-from-recipe vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Desserts, apple crisp, prepared-from-recipe or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 1.8 g for Desserts, apple crisp, prepared-from-recipe vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Desserts, apple crisp, prepared-from-recipe or Shake, fast food, strawberry?
Desserts, apple crisp, prepared-from-recipe has more fiber: 1.4 g for Desserts, apple crisp, prepared-from-recipe vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Desserts, apple crisp, prepared-from-recipe or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.