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Desserts, apple crisp, prepared-from-recipe vs Candies, MOUNDS Candy Bar

Nutrition comparison per 100 g.

Desserts, apple crisp, prepared-from-recipe 161 kcal Candies, MOUNDS Candy Bar 486 kcal
Calories
161 kcal 486 kcal
Protein
1.8 g 4.6 g
Carbs
30.8 g 58.6 g
Fiber
1.4 g 3.7 g
Sugars
19.7 g 46.2 g
Fat
3.4 g 26.6 g
Sodium
351 mg 145 mg

Key takeaways

  • Desserts, apple crisp, prepared-from-recipe has 67% fewer calories (161 kcal vs 486 kcal).
  • Candies, MOUNDS Candy Bar has more protein (4.6 g vs 1.8 g).
  • Desserts, apple crisp, prepared-from-recipe has more carbs (30.8 g vs 58.6 g).
  • Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.4 g).
  • Desserts, apple crisp, prepared-from-recipe has more sugars (19.7 g vs 46.2 g).
MacronutrientsDesserts, apple crisp, prepared-from-recipeCandies, MOUNDS Candy Bar
Calories 161 kcal 486 kcal
Protein 1.8 g 4.6 g
Total Fat 3.4 g 26.6 g
Total Carbohydrate 30.8 g 58.6 g
Dietary Fiber 1.4 g 3.7 g
Total Sugars 19.7 g 46.2 g
Water 62.9 g 9.1 g
CarbohydratesDesserts, apple crisp, prepared-from-recipeCandies, MOUNDS Candy Bar
Total Carbohydrate 30.8 g 58.6 g
Dietary Fiber 1.4 g 3.7 g
Total Sugars 19.7 g 46.2 g
Fats & Fatty AcidsDesserts, apple crisp, prepared-from-recipeCandies, MOUNDS Candy Bar
Total Fat 3.4 g 26.6 g
Saturated Fat 0.7 g 20.6 g
Monounsaturated Fat 1.3 g 0.4 g
Polyunsaturated Fat 1.1 g 0.1 g
Omega-3 Fatty Acids 69.0 mg 5.0 mg
Omega-6 Fatty Acids 1,075.0 mg 118.0 mg
Protein & Amino AcidsDesserts, apple crisp, prepared-from-recipeCandies, MOUNDS Candy Bar
Protein 1.8 g 4.6 g
VitaminsDesserts, apple crisp, prepared-from-recipeCandies, MOUNDS Candy Bar
Vitamin A (RAE) 29.0 mcg 0.0 mcg
Vitamin C 2.2 mg 0.4 mg
Vitamin D ~ 0.0 mcg
Vitamin E 0.4 mg 0.2 mg
Vitamin K 4.1 mcg 1.6 mcg
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.8 mg 0.3 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 16.0 mcg 6.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.2 mg
Choline ~ 11.8 mg
MineralsDesserts, apple crisp, prepared-from-recipeCandies, MOUNDS Candy Bar
Calcium 35.0 mg 21.0 mg
Iron 0.8 mg 2.1 mg
Magnesium 8.0 mg 55.0 mg
Phosphorus 28.0 mg 91.0 mg
Potassium 78.0 mg 321.0 mg
Sodium 351.0 mg 145.0 mg
Zinc 0.2 mg 1.1 mg
Copper 0.1 mg 0.4 mg
Manganese 0.1 mg 0.9 mg
Selenium 3.5 mcg 6.6 mcg
SterolsDesserts, apple crisp, prepared-from-recipeCandies, MOUNDS Candy Bar
Cholesterol 0.0 mg 2.0 mg
OtherDesserts, apple crisp, prepared-from-recipeCandies, MOUNDS Candy Bar
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 17.0 mg
Theobromine 0.0 mg 130.0 mg
Ash 1.1 g 0.9 g

Frequently asked questions

Which has fewer calories, Desserts, apple crisp, prepared-from-recipe or Candies, MOUNDS Candy Bar?

Desserts, apple crisp, prepared-from-recipe has fewer calories: 161 kcal for Desserts, apple crisp, prepared-from-recipe vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.

Which has more protein, Desserts, apple crisp, prepared-from-recipe or Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar has more protein: 1.8 g for Desserts, apple crisp, prepared-from-recipe vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.

Which has more fiber, Desserts, apple crisp, prepared-from-recipe or Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar has more fiber: 1.4 g for Desserts, apple crisp, prepared-from-recipe vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.

Is Desserts, apple crisp, prepared-from-recipe or Candies, MOUNDS Candy Bar healthier?

Desserts, apple crisp, prepared-from-recipe is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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