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Dessert topping, semi solid, frozen vs Salt, table

Nutrition comparison per 100 g.

Dessert topping, semi solid, frozen 318 kcal Salt, table 0 kcal
Calories
318 kcal 0 kcal
Protein
1.3 g 0.0 g
Carbs
23.1 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
23.1 g 0.0 g
Fat
25.3 g 0.0 g
Sodium
25 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 318 kcal).
  • Dessert topping, semi solid, frozen has more protein (1.3 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 23.1 g).
  • Salt, table has more sugars (0.0 g vs 23.1 g).
  • Salt, table has more fat (0.0 g vs 25.3 g).
MacronutrientsDessert topping, semi solid, frozenSalt, table
Calories 318 kcal 0 kcal
Protein 1.3 g 0.0 g
Total Fat 25.3 g 0.0 g
Total Carbohydrate 23.1 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 23.1 g 0.0 g
Water 50.2 g 0.2 g
CarbohydratesDessert topping, semi solid, frozenSalt, table
Total Carbohydrate 23.1 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 23.1 g 0.0 g
Fats & Fatty AcidsDessert topping, semi solid, frozenSalt, table
Total Fat 25.3 g 0.0 g
Saturated Fat 21.8 g 0.0 g
Monounsaturated Fat 1.6 g 0.0 g
Polyunsaturated Fat 0.5 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 218.0 mg 0.0 mg
Omega-6 Fatty Acids 305.0 mg 0.0 mg
Protein & Amino AcidsDessert topping, semi solid, frozenSalt, table
Protein 1.3 g 0.0 g
Histidine 37.0 mg 0.0 mg
Isoleucine 77.0 mg 0.0 mg
Leucine 123.0 mg 0.0 mg
Lysine 101.0 mg 0.0 mg
Methionine 38.0 mg 0.0 mg
Phenylalanine 67.0 mg 0.0 mg
Threonine 53.0 mg 0.0 mg
Tryptophan 17.0 mg 0.0 mg
Valine 89.0 mg 0.0 mg
Alanine 39.0 mg 0.0 mg
Arginine 49.0 mg 0.0 mg
Aspartic Acid 88.0 mg 0.0 mg
Cystine 5.0 mg 0.0 mg
Glutamic Acid 284.0 mg 0.0 mg
Glycine 25.0 mg 0.0 mg
Proline 141.0 mg 0.0 mg
Serine 77.0 mg 0.0 mg
Tyrosine 72.0 mg 0.0 mg
VitaminsDessert topping, semi solid, frozenSalt, table
Vitamin A (RAE) 7.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.0 mg 0.0 mg
Vitamin K 6.3 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.0 mg 0.0 mg
MineralsDessert topping, semi solid, frozenSalt, table
Calcium 6.0 mg 24.0 mg
Iron 0.1 mg 0.3 mg
Magnesium 2.0 mg 1.0 mg
Phosphorus 8.0 mg 0.0 mg
Potassium 18.0 mg 8.0 mg
Sodium 25.0 mg 38,758.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.1 mg 0.1 mg
Selenium 2.1 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsDessert topping, semi solid, frozenSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols 23.0 mg 0.0 mg
OtherDessert topping, semi solid, frozenSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.2 g 99.8 g

Frequently asked questions

Which has fewer calories, Dessert topping, semi solid, frozen or Salt, table?

Salt, table has fewer calories: 318 kcal for Dessert topping, semi solid, frozen vs 0 kcal for Salt, table per 100 g.

Which has more protein, Dessert topping, semi solid, frozen or Salt, table?

Dessert topping, semi solid, frozen has more protein: 1.3 g for Dessert topping, semi solid, frozen vs 0.0 g for Salt, table per 100 g.

Is Dessert topping, semi solid, frozen or Salt, table healthier?

Salt, table is lower in calories, and Dessert topping, semi solid, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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