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Dessert topping, semi solid, frozen vs Ham and cheese spread

Nutrition comparison per 100 g.

Dessert topping, semi solid, frozen 318 kcal Ham and cheese spread 245 kcal
Calories
318 kcal 245 kcal
Protein
1.3 g 16.2 g
Carbs
23.1 g 2.3 g
Fiber
0.0 g 0.0 g
Sugars
23.1 g ~
Fat
25.3 g 18.5 g
Sodium
25 mg 1,197 mg

Key takeaways

  • Ham and cheese spread has 23% fewer calories (245 kcal vs 318 kcal).
  • Ham and cheese spread has more protein (16.2 g vs 1.3 g).
  • Ham and cheese spread has more carbs (2.3 g vs 23.1 g).
  • Ham and cheese spread has more fat (18.5 g vs 25.3 g).
  • Dessert topping, semi solid, frozen has more sodium (25 mg vs 1,197 mg).
MacronutrientsDessert topping, semi solid, frozenHam and cheese spread
Calories 318 kcal 245 kcal
Protein 1.3 g 16.2 g
Total Fat 25.3 g 18.5 g
Total Carbohydrate 23.1 g 2.3 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 23.1 g ~
Water 50.2 g 59.1 g
CarbohydratesDessert topping, semi solid, frozenHam and cheese spread
Total Carbohydrate 23.1 g 2.3 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 23.1 g ~
Fats & Fatty AcidsDessert topping, semi solid, frozenHam and cheese spread
Total Fat 25.3 g 18.5 g
Saturated Fat 21.8 g 8.6 g
Monounsaturated Fat 1.6 g 7.1 g
Polyunsaturated Fat 0.5 g 1.4 g
Omega-3 Fatty Acids 218.0 mg 150.0 mg
Omega-6 Fatty Acids 305.0 mg 1,230.0 mg
Protein & Amino AcidsDessert topping, semi solid, frozenHam and cheese spread
Protein 1.3 g 16.2 g
Histidine 37.0 mg 597.0 mg
Isoleucine 77.0 mg 775.0 mg
Leucine 123.0 mg 1,504.0 mg
Lysine 101.0 mg 1,476.0 mg
Methionine 38.0 mg 475.0 mg
Phenylalanine 67.0 mg 771.0 mg
Threonine 53.0 mg 683.0 mg
Tryptophan 17.0 mg 372.0 mg
Valine 89.0 mg 1,014.0 mg
Alanine 39.0 mg 802.0 mg
Arginine 49.0 mg 892.0 mg
Aspartic Acid 88.0 mg 1,378.0 mg
Cystine 5.0 mg 255.0 mg
Glutamic Acid 284.0 mg 2,887.0 mg
Glycine 25.0 mg 587.0 mg
Proline 141.0 mg 1,356.0 mg
Serine 77.0 mg 806.0 mg
Tyrosine 72.0 mg 666.0 mg
VitaminsDessert topping, semi solid, frozenHam and cheese spread
Vitamin A (RAE) 7.0 mcg 91.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 1.0 mg ~
Vitamin K 6.3 mcg ~
Thiamin (B1) 0.0 mg 0.3 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.0 mg 2.2 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 0.0 mcg 3.0 mcg
Vitamin B12 0.0 mcg 0.7 mcg
Pantothenic Acid (B5) 0.0 mg 0.6 mg
Choline 0.0 mg ~
MineralsDessert topping, semi solid, frozenHam and cheese spread
Calcium 6.0 mg 217.0 mg
Iron 0.1 mg 0.8 mg
Magnesium 2.0 mg 18.0 mg
Phosphorus 8.0 mg 495.0 mg
Potassium 18.0 mg 162.0 mg
Sodium 25.0 mg 1,197.0 mg
Zinc 0.0 mg 2.3 mg
Copper 0.0 mg 0.1 mg
Manganese 0.1 mg 0.0 mg
Selenium 2.1 mcg 33.6 mcg
SterolsDessert topping, semi solid, frozenHam and cheese spread
Cholesterol 0.0 mg 61.0 mg
Phytosterols 23.0 mg 0.0 mg
OtherDessert topping, semi solid, frozenHam and cheese spread
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.2 g 3.9 g

Frequently asked questions

Which has fewer calories, Dessert topping, semi solid, frozen or Ham and cheese spread?

Ham and cheese spread has fewer calories: 318 kcal for Dessert topping, semi solid, frozen vs 245 kcal for Ham and cheese spread per 100 g.

Which has more protein, Dessert topping, semi solid, frozen or Ham and cheese spread?

Ham and cheese spread has more protein: 1.3 g for Dessert topping, semi solid, frozen vs 16.2 g for Ham and cheese spread per 100 g.

Is Dessert topping, semi solid, frozen or Ham and cheese spread healthier?

Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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