Dessert topping, semi solid, frozen vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Dessert topping, semi solid, frozen
318 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
318 kcal
276 kcal
Protein
1.3 g
12.0 g
Carbs
23.1 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
23.1 g
6.7 g
Fat
25.3 g
21.0 g
Sodium
25 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 13% fewer calories (276 kcal vs 318 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 23.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 23.1 g).
| Macronutrients | Dessert topping, semi solid, frozen | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 318 kcal | 276 kcal |
| Protein | 1.3 g | 12.0 g |
| Total Fat | 25.3 g | 21.0 g |
| Total Carbohydrate | 23.1 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 23.1 g | 6.7 g |
| Water | 50.2 g | 51.5 g |
| Carbohydrates | Dessert topping, semi solid, frozen | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 23.1 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 23.1 g | 6.7 g |
| Fats & Fatty Acids | Dessert topping, semi solid, frozen | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 25.3 g | 21.0 g |
| Saturated Fat | 21.8 g | 13.1 g |
| Monounsaturated Fat | 1.6 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 218.0 mg | ~ |
| Omega-6 Fatty Acids | 305.0 mg | ~ |
| Protein & Amino Acids | Dessert topping, semi solid, frozen | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.3 g | 12.0 g |
| Histidine | 37.0 mg | ~ |
| Isoleucine | 77.0 mg | ~ |
| Leucine | 123.0 mg | ~ |
| Lysine | 101.0 mg | ~ |
| Methionine | 38.0 mg | ~ |
| Phenylalanine | 67.0 mg | ~ |
| Threonine | 53.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 89.0 mg | ~ |
| Alanine | 39.0 mg | ~ |
| Arginine | 49.0 mg | ~ |
| Aspartic Acid | 88.0 mg | ~ |
| Cystine | 5.0 mg | ~ |
| Glutamic Acid | 284.0 mg | ~ |
| Glycine | 25.0 mg | ~ |
| Proline | 141.0 mg | ~ |
| Serine | 77.0 mg | ~ |
| Tyrosine | 72.0 mg | ~ |
| Vitamins | Dessert topping, semi solid, frozen | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 6.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.0 mg | ~ |
| Minerals | Dessert topping, semi solid, frozen | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 6.0 mg | 359.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 2.0 mg | ~ |
| Phosphorus | 8.0 mg | 806.0 mg |
| Potassium | 18.0 mg | 240.0 mg |
| Sodium | 25.0 mg | 1,638.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 2.1 mcg | ~ |
| Sterols | Dessert topping, semi solid, frozen | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Phytosterols | 23.0 mg | ~ |
| Other | Dessert topping, semi solid, frozen | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Dessert topping, semi solid, frozen or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 318 kcal for Dessert topping, semi solid, frozen vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Dessert topping, semi solid, frozen or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.3 g for Dessert topping, semi solid, frozen vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Dessert topping, semi solid, frozen or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Dessert topping, semi solid, frozen vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Dessert topping, semi solid, frozen or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.