Dessert topping, pressurized vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Dessert topping, pressurized
263 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
263 kcal
276 kcal
Protein
1.0 g
12.0 g
Carbs
16.1 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
16.1 g
6.7 g
Fat
22.3 g
21.0 g
Sodium
62 mg
1,638 mg
Key takeaways
- Dessert topping, pressurized has 5% fewer calories (263 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 16.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 16.1 g).
| Macronutrients | Dessert topping, pressurized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 263 kcal | 276 kcal |
| Protein | 1.0 g | 12.0 g |
| Total Fat | 22.3 g | 21.0 g |
| Total Carbohydrate | 16.1 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 16.1 g | 6.7 g |
| Water | 60.4 g | 51.5 g |
| Carbohydrates | Dessert topping, pressurized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 16.1 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 16.1 g | 6.7 g |
| Fats & Fatty Acids | Dessert topping, pressurized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 22.3 g | 21.0 g |
| Saturated Fat | 18.9 g | 13.1 g |
| Monounsaturated Fat | 1.9 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 241.0 mg | ~ |
| Protein & Amino Acids | Dessert topping, pressurized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.0 g | 12.0 g |
| Histidine | 29.0 mg | ~ |
| Isoleucine | 60.0 mg | ~ |
| Leucine | 97.0 mg | ~ |
| Lysine | 79.0 mg | ~ |
| Methionine | 30.0 mg | ~ |
| Phenylalanine | 53.0 mg | ~ |
| Threonine | 41.0 mg | ~ |
| Tryptophan | 14.0 mg | ~ |
| Valine | 70.0 mg | ~ |
| Alanine | 31.0 mg | ~ |
| Arginine | 39.0 mg | ~ |
| Aspartic Acid | 69.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 223.0 mg | ~ |
| Glycine | 20.0 mg | ~ |
| Proline | 110.0 mg | ~ |
| Serine | 60.0 mg | ~ |
| Tyrosine | 56.0 mg | ~ |
| Vitamins | Dessert topping, pressurized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 5.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.0 mg | ~ |
| Minerals | Dessert topping, pressurized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 5.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 1.0 mg | ~ |
| Phosphorus | 18.0 mg | 806.0 mg |
| Potassium | 19.0 mg | 240.0 mg |
| Sodium | 62.0 mg | 1,638.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.5 mcg | ~ |
| Sterols | Dessert topping, pressurized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Phytosterols | 20.0 mg | ~ |
| Other | Dessert topping, pressurized | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Dessert topping, pressurized or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Dessert topping, pressurized has fewer calories: 263 kcal for Dessert topping, pressurized vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Dessert topping, pressurized or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.0 g for Dessert topping, pressurized vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Dessert topping, pressurized or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Dessert topping, pressurized vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Dessert topping, pressurized or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Dessert topping, pressurized is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.