Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
193 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
193 kcal
276 kcal
Protein
3.6 g
12.0 g
Carbs
17.1 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
17.1 g
6.7 g
Fat
12.7 g
21.0 g
Sodium
66 mg
1,638 mg
Key takeaways
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 30% fewer calories (193 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 17.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 17.1 g).
| Macronutrients | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 193 kcal | 276 kcal |
| Protein | 3.6 g | 12.0 g |
| Total Fat | 12.7 g | 21.0 g |
| Total Carbohydrate | 17.1 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 17.1 g | 6.7 g |
| Water | 65.7 g | 51.5 g |
| Carbohydrates | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 17.1 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 17.1 g | 6.7 g |
| Fats & Fatty Acids | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 12.7 g | 21.0 g |
| Saturated Fat | 10.7 g | 13.1 g |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | ~ |
| Omega-6 Fatty Acids | 166.0 mg | ~ |
| Protein & Amino Acids | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 3.6 g | 12.0 g |
| Histidine | 92.0 mg | ~ |
| Isoleucine | 198.0 mg | ~ |
| Leucine | 318.0 mg | ~ |
| Lysine | 204.0 mg | ~ |
| Methionine | 93.0 mg | ~ |
| Phenylalanine | 175.0 mg | ~ |
| Threonine | 157.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 230.0 mg | ~ |
| Alanine | 114.0 mg | ~ |
| Arginine | 104.0 mg | ~ |
| Aspartic Acid | 262.0 mg | ~ |
| Cystine | 18.0 mg | ~ |
| Glutamic Acid | 758.0 mg | ~ |
| Glycine | 80.0 mg | ~ |
| Proline | 391.0 mg | ~ |
| Serine | 155.0 mg | ~ |
| Tyrosine | 182.0 mg | ~ |
| Vitamins | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 10.6 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 90.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 86.0 mg | 806.0 mg |
| Potassium | 151.0 mg | 240.0 mg |
| Sodium | 66.0 mg | 1,638.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 4.8 mcg | ~ |
| Sterols | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 10.0 mg | 75.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has fewer calories: 193 kcal for Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 3.6 g for Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.