Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs Ham and cheese spread
Nutrition comparison per 100 g.
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
193 kcal
Ham and cheese spread
245 kcal
Calories
193 kcal
245 kcal
Protein
3.6 g
16.2 g
Carbs
17.1 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
17.1 g
~
Fat
12.7 g
18.5 g
Sodium
66 mg
1,197 mg
Key takeaways
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 21% fewer calories (193 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 3.6 g).
- Ham and cheese spread has more carbs (2.3 g vs 17.1 g).
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has more fat (12.7 g vs 18.5 g).
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has more sodium (66 mg vs 1,197 mg).
| Macronutrients | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Ham and cheese spread |
|---|---|---|
| Calories | 193 kcal | 245 kcal |
| Protein | 3.6 g | 16.2 g |
| Total Fat | 12.7 g | 18.5 g |
| Total Carbohydrate | 17.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 17.1 g | ~ |
| Water | 65.7 g | 59.1 g |
| Carbohydrates | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 17.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 17.1 g | ~ |
| Fats & Fatty Acids | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Ham and cheese spread |
|---|---|---|
| Total Fat | 12.7 g | 18.5 g |
| Saturated Fat | 10.7 g | 8.6 g |
| Monounsaturated Fat | 0.8 g | 7.1 g |
| Polyunsaturated Fat | 0.2 g | 1.4 g |
| Omega-3 Fatty Acids | 34.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 166.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Ham and cheese spread |
|---|---|---|
| Protein | 3.6 g | 16.2 g |
| Histidine | 92.0 mg | 597.0 mg |
| Isoleucine | 198.0 mg | 775.0 mg |
| Leucine | 318.0 mg | 1,504.0 mg |
| Lysine | 204.0 mg | 1,476.0 mg |
| Methionine | 93.0 mg | 475.0 mg |
| Phenylalanine | 175.0 mg | 771.0 mg |
| Threonine | 157.0 mg | 683.0 mg |
| Tryptophan | 72.0 mg | 372.0 mg |
| Valine | 230.0 mg | 1,014.0 mg |
| Alanine | 114.0 mg | 802.0 mg |
| Arginine | 104.0 mg | 892.0 mg |
| Aspartic Acid | 262.0 mg | 1,378.0 mg |
| Cystine | 18.0 mg | 255.0 mg |
| Glutamic Acid | 758.0 mg | 2,887.0 mg |
| Glycine | 80.0 mg | 587.0 mg |
| Proline | 391.0 mg | 1,356.0 mg |
| Serine | 155.0 mg | 806.0 mg |
| Tyrosine | 182.0 mg | 666.0 mg |
| Vitamins | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 91.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 10.6 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Ham and cheese spread |
|---|---|---|
| Calcium | 90.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 86.0 mg | 495.0 mg |
| Potassium | 151.0 mg | 162.0 mg |
| Sodium | 66.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.8 mcg | 33.6 mcg |
| Sterols | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Ham and cheese spread |
|---|---|---|
| Cholesterol | 10.0 mg | 61.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk or Ham and cheese spread?
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has fewer calories: 193 kcal for Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk or Ham and cheese spread?
Ham and cheese spread has more protein: 3.6 g for Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs 16.2 g for Ham and cheese spread per 100 g.
Is Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk or Ham and cheese spread healthier?
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.