Danish pastry, lemon, unenriched vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Danish pastry, lemon, unenriched
371 kcal
Shake, fast food, strawberry
113 kcal
Calories
371 kcal
113 kcal
Protein
5.4 g
3.4 g
Carbs
47.8 g
18.9 g
Fiber
1.9 g
0.4 g
Fat
18.5 g
2.8 g
Sodium
354 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 70% fewer calories (113 kcal vs 371 kcal).
- Danish pastry, lemon, unenriched has more protein (5.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 47.8 g).
- Danish pastry, lemon, unenriched has more fiber (1.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 18.5 g).
| Macronutrients | Danish pastry, lemon, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Calories | 371 kcal | 113 kcal |
| Protein | 5.4 g | 3.4 g |
| Total Fat | 18.5 g | 2.8 g |
| Total Carbohydrate | 47.8 g | 18.9 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Water | 27.1 g | 74.1 g |
| Carbohydrates | Danish pastry, lemon, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 47.8 g | 18.9 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Fats & Fatty Acids | Danish pastry, lemon, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 18.5 g | 2.8 g |
| Saturated Fat | 2.8 g | 1.7 g |
| Monounsaturated Fat | 5.9 g | ~ |
| Polyunsaturated Fat | 1.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | ~ |
| Omega-6 Fatty Acids | 1,416.0 mg | ~ |
| Protein & Amino Acids | Danish pastry, lemon, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.4 g | 3.4 g |
| Histidine | 118.0 mg | 92.0 mg |
| Isoleucine | 224.0 mg | 204.0 mg |
| Leucine | 398.0 mg | 329.0 mg |
| Lysine | 177.0 mg | 266.0 mg |
| Methionine | 110.0 mg | 84.0 mg |
| Phenylalanine | 267.0 mg | 162.0 mg |
| Threonine | 171.0 mg | 152.0 mg |
| Tryptophan | 64.0 mg | 47.0 mg |
| Valine | 252.0 mg | 225.0 mg |
| Alanine | 191.0 mg | 116.0 mg |
| Arginine | 209.0 mg | 121.0 mg |
| Aspartic Acid | 300.0 mg | 254.0 mg |
| Cystine | 118.0 mg | 31.0 mg |
| Glutamic Acid | 1,603.0 mg | 703.0 mg |
| Glycine | 178.0 mg | 72.0 mg |
| Proline | 543.0 mg | 325.0 mg |
| Serine | 285.0 mg | 183.0 mg |
| Tyrosine | 166.0 mg | 162.0 mg |
| Vitamins | Danish pastry, lemon, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 26.0 mcg |
| Vitamin C | 3.9 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | Danish pastry, lemon, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 46.0 mg | 113.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 89.0 mg | 100.0 mg |
| Potassium | 83.0 mg | 182.0 mg |
| Sodium | 354.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Danish pastry, lemon, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 40.0 mg | 11.0 mg |
| Other | Danish pastry, lemon, unenriched | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Danish pastry, lemon, unenriched or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 371 kcal for Danish pastry, lemon, unenriched vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Danish pastry, lemon, unenriched or Shake, fast food, strawberry?
Danish pastry, lemon, unenriched has more protein: 5.4 g for Danish pastry, lemon, unenriched vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Danish pastry, lemon, unenriched or Shake, fast food, strawberry?
Danish pastry, lemon, unenriched has more fiber: 1.9 g for Danish pastry, lemon, unenriched vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Danish pastry, lemon, unenriched or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Danish pastry, lemon, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.