Danish pastry, lemon, unenriched vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Danish pastry, lemon, unenriched
371 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
371 kcal
348 kcal
Protein
5.4 g
0.0 g
Carbs
47.8 g
91.6 g
Fiber
1.9 g
0.0 g
Fat
18.5 g
0.0 g
Sodium
354 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 6% fewer calories (348 kcal vs 371 kcal).
- Danish pastry, lemon, unenriched has more protein (5.4 g vs 0.0 g).
- Danish pastry, lemon, unenriched has more carbs (47.8 g vs 91.6 g).
- Danish pastry, lemon, unenriched has more fiber (1.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 18.5 g).
| Macronutrients | Danish pastry, lemon, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 371 kcal | 348 kcal |
| Protein | 5.4 g | 0.0 g |
| Total Fat | 18.5 g | 0.0 g |
| Total Carbohydrate | 47.8 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Water | 27.1 g | 7.8 g |
| Carbohydrates | Danish pastry, lemon, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 47.8 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Fats & Fatty Acids | Danish pastry, lemon, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 18.5 g | 0.0 g |
| Saturated Fat | 2.8 g | ~ |
| Monounsaturated Fat | 5.9 g | ~ |
| Polyunsaturated Fat | 1.5 g | ~ |
| Omega-3 Fatty Acids | 75.0 mg | ~ |
| Omega-6 Fatty Acids | 1,416.0 mg | ~ |
| Protein & Amino Acids | Danish pastry, lemon, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.4 g | 0.0 g |
| Histidine | 118.0 mg | ~ |
| Isoleucine | 224.0 mg | ~ |
| Leucine | 398.0 mg | ~ |
| Lysine | 177.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 267.0 mg | ~ |
| Threonine | 171.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 252.0 mg | ~ |
| Alanine | 191.0 mg | ~ |
| Arginine | 209.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 118.0 mg | ~ |
| Glutamic Acid | 1,603.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 543.0 mg | ~ |
| Serine | 285.0 mg | ~ |
| Tyrosine | 166.0 mg | ~ |
| Vitamins | Danish pastry, lemon, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 0.0 mcg |
| Vitamin C | 3.9 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Minerals | Danish pastry, lemon, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 46.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 89.0 mg | 1.0 mg |
| Potassium | 83.0 mg | 153.0 mg |
| Sodium | 354.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Danish pastry, lemon, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 40.0 mg | 0.0 mg |
| Other | Danish pastry, lemon, unenriched | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Danish pastry, lemon, unenriched or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 371 kcal for Danish pastry, lemon, unenriched vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Danish pastry, lemon, unenriched or Flan, caramel custard, dry mix?
Danish pastry, lemon, unenriched has more protein: 5.4 g for Danish pastry, lemon, unenriched vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Danish pastry, lemon, unenriched or Flan, caramel custard, dry mix?
Danish pastry, lemon, unenriched has more fiber: 1.9 g for Danish pastry, lemon, unenriched vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Danish pastry, lemon, unenriched or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Danish pastry, lemon, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.