Danish pastry, lemon, unenriched vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Danish pastry, lemon, unenriched
371 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
371 kcal
264 kcal
Protein
5.4 g
2.4 g
Carbs
47.8 g
38.0 g
Fiber
1.9 g
1.2 g
Sugars
~
32.9 g
Fat
18.5 g
12.5 g
Sodium
354 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 29% fewer calories (264 kcal vs 371 kcal).
- Danish pastry, lemon, unenriched has more protein (5.4 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 47.8 g).
- Danish pastry, lemon, unenriched has more fiber (1.9 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more fat (12.5 g vs 18.5 g).
| Macronutrients | Danish pastry, lemon, unenriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 371 kcal | 264 kcal |
| Protein | 5.4 g | 2.4 g |
| Total Fat | 18.5 g | 12.5 g |
| Total Carbohydrate | 47.8 g | 38.0 g |
| Dietary Fiber | 1.9 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 27.1 g | 46.1 g |
| Carbohydrates | Danish pastry, lemon, unenriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 47.8 g | 38.0 g |
| Dietary Fiber | 1.9 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Danish pastry, lemon, unenriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 18.5 g | 12.5 g |
| Saturated Fat | 2.8 g | 5.1 g |
| Monounsaturated Fat | 5.9 g | 4.4 g |
| Polyunsaturated Fat | 1.5 g | 2.3 g |
| Omega-3 Fatty Acids | 75.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 1,416.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Danish pastry, lemon, unenriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 5.4 g | 2.4 g |
| Histidine | 118.0 mg | 46.0 mg |
| Isoleucine | 224.0 mg | 109.0 mg |
| Leucine | 398.0 mg | 180.0 mg |
| Lysine | 177.0 mg | 148.0 mg |
| Methionine | 110.0 mg | 47.0 mg |
| Phenylalanine | 267.0 mg | 98.0 mg |
| Threonine | 171.0 mg | 104.0 mg |
| Tryptophan | 64.0 mg | 30.0 mg |
| Valine | 252.0 mg | 124.0 mg |
| Alanine | 191.0 mg | 118.0 mg |
| Arginine | 209.0 mg | 111.0 mg |
| Aspartic Acid | 300.0 mg | 232.0 mg |
| Cystine | 118.0 mg | 40.0 mg |
| Glutamic Acid | 1,603.0 mg | 420.0 mg |
| Glycine | 178.0 mg | 116.0 mg |
| Proline | 543.0 mg | 170.0 mg |
| Serine | 285.0 mg | 126.0 mg |
| Tyrosine | 166.0 mg | 74.0 mg |
| Vitamins | Danish pastry, lemon, unenriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 77.0 mcg |
| Vitamin C | 3.9 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Danish pastry, lemon, unenriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 46.0 mg | 48.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 15.0 mg | 19.0 mg |
| Phosphorus | 89.0 mg | 105.0 mg |
| Potassium | 83.0 mg | 166.0 mg |
| Sodium | 354.0 mg | 261.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | ~ | 3.4 mcg |
| Sterols | Danish pastry, lemon, unenriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 40.0 mg | 42.0 mg |
| Other | Danish pastry, lemon, unenriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Danish pastry, lemon, unenriched or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 371 kcal for Danish pastry, lemon, unenriched vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Danish pastry, lemon, unenriched or Cake, cherry fudge with chocolate frosting?
Danish pastry, lemon, unenriched has more protein: 5.4 g for Danish pastry, lemon, unenriched vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Danish pastry, lemon, unenriched or Cake, cherry fudge with chocolate frosting?
Danish pastry, lemon, unenriched has more fiber: 1.9 g for Danish pastry, lemon, unenriched vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Danish pastry, lemon, unenriched or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Danish pastry, lemon, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.