Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
371 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
371 kcal
379 kcal
Protein
5.4 g
5.5 g
Carbs
47.8 g
47.8 g
Fiber
1.9 g
2.2 g
Sugars
~
17.0 g
Fat
18.5 g
18.5 g
Sodium
354 mg
231 mg
Key takeaways
- Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 2% fewer calories (371 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 5.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.9 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sodium (231 mg vs 354 mg).
| Macronutrients | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 371 kcal | 379 kcal |
| Protein | 5.4 g | 5.5 g |
| Total Fat | 18.5 g | 18.5 g |
| Total Carbohydrate | 47.8 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 27.1 g | 27.3 g |
| Carbohydrates | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 47.8 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 18.5 g | 18.5 g |
| Saturated Fat | 2.8 g | 5.5 g |
| Monounsaturated Fat | 5.9 g | 8.5 g |
| Polyunsaturated Fat | 1.5 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 75.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,416.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.4 g | 5.5 g |
| Histidine | 118.0 mg | ~ |
| Isoleucine | 224.0 mg | ~ |
| Leucine | 398.0 mg | ~ |
| Lysine | 177.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 267.0 mg | ~ |
| Threonine | 171.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 252.0 mg | ~ |
| Alanine | 191.0 mg | ~ |
| Arginine | 209.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 118.0 mg | ~ |
| Glutamic Acid | 1,603.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 543.0 mg | ~ |
| Serine | 285.0 mg | ~ |
| Tyrosine | 166.0 mg | ~ |
| Vitamins | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 3.9 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 46.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 89.0 mg | 56.0 mg |
| Potassium | 83.0 mg | 103.0 mg |
| Sodium | 354.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 40.0 mg | 10.0 mg |
| Other | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) or Pastry, Pastelitos de Guava (guava pastries)?
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has fewer calories: 371 kcal for Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.4 g for Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.9 g for Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) or Pastry, Pastelitos de Guava (guava pastries) healthier?
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.