Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
371 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 24% fewer calories (371 kcal vs 486 kcal).
- Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has more protein (5.4 g vs 4.6 g).
- Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has more carbs (47.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.9 g).
- Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has more fat (18.5 g vs 26.6 g).
| Macronutrients | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 371 kcal | 486 kcal |
| Protein | 5.4 g | 4.6 g |
| Total Fat | 18.5 g | 26.6 g |
| Total Carbohydrate | 47.8 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 27.1 g | 9.1 g |
| Carbohydrates | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 47.8 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 18.5 g | 26.6 g |
| Saturated Fat | 2.8 g | 20.6 g |
| Monounsaturated Fat | 5.9 g | 0.4 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Omega-3 Fatty Acids | 75.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,416.0 mg | 118.0 mg |
| Protein & Amino Acids | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.4 g | 4.6 g |
| Histidine | 118.0 mg | ~ |
| Isoleucine | 224.0 mg | ~ |
| Leucine | 398.0 mg | ~ |
| Lysine | 177.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 267.0 mg | ~ |
| Threonine | 171.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 252.0 mg | ~ |
| Alanine | 191.0 mg | ~ |
| Arginine | 209.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 118.0 mg | ~ |
| Glutamic Acid | 1,603.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 543.0 mg | ~ |
| Serine | 285.0 mg | ~ |
| Tyrosine | 166.0 mg | ~ |
| Vitamins | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 3.9 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 46.0 mg | 21.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 15.0 mg | 55.0 mg |
| Phosphorus | 89.0 mg | 91.0 mg |
| Potassium | 83.0 mg | 321.0 mg |
| Sodium | 354.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 40.0 mg | 2.0 mg |
| Other | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) or Candies, MOUNDS Candy Bar?
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has fewer calories: 371 kcal for Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) or Candies, MOUNDS Candy Bar?
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has more protein: 5.4 g for Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.9 g for Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) or Candies, MOUNDS Candy Bar healthier?
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) is lower in calories, and Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.