Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
371 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
371 kcal
374 kcal
Protein
5.4 g
7.1 g
Carbs
47.8 g
47.8 g
Fiber
1.9 g
0.7 g
Sugars
~
24.9 g
Fat
18.5 g
17.1 g
Sodium
354 mg
510 mg
Key takeaways
- Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 1% fewer calories (371 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.4 g).
- Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has more carbs (47.8 g vs 47.8 g).
- Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has more fiber (1.9 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fat (17.1 g vs 18.5 g).
| Macronutrients | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 371 kcal | 374 kcal |
| Protein | 5.4 g | 7.1 g |
| Total Fat | 18.5 g | 17.1 g |
| Total Carbohydrate | 47.8 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 27.1 g | 25.5 g |
| Carbohydrates | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 47.8 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 18.5 g | 17.1 g |
| Saturated Fat | 2.8 g | 4.6 g |
| Monounsaturated Fat | 5.9 g | 6.8 g |
| Polyunsaturated Fat | 1.5 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,416.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.4 g | 7.1 g |
| Histidine | 118.0 mg | 150.0 mg |
| Isoleucine | 224.0 mg | 300.0 mg |
| Leucine | 398.0 mg | 650.0 mg |
| Lysine | 177.0 mg | 500.0 mg |
| Methionine | 110.0 mg | 280.0 mg |
| Phenylalanine | 267.0 mg | 370.0 mg |
| Threonine | 171.0 mg | 210.0 mg |
| Tryptophan | 64.0 mg | 70.0 mg |
| Valine | 252.0 mg | 430.0 mg |
| Alanine | 191.0 mg | 360.0 mg |
| Arginine | 209.0 mg | 250.0 mg |
| Aspartic Acid | 300.0 mg | 590.0 mg |
| Cystine | 118.0 mg | 60.0 mg |
| Glutamic Acid | 1,603.0 mg | 1,330.0 mg |
| Glycine | 178.0 mg | 200.0 mg |
| Proline | 543.0 mg | 830.0 mg |
| Serine | 285.0 mg | 450.0 mg |
| Tyrosine | 166.0 mg | 230.0 mg |
| Vitamins | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 141.0 mcg |
| Vitamin C | 3.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 46.0 mg | 73.0 mg |
| Iron | 0.8 mg | 1.0 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 89.0 mg | 200.0 mg |
| Potassium | 83.0 mg | 350.0 mg |
| Sodium | 354.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 40.0 mg | 59.0 mg |
| Other | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has fewer calories: 371 kcal for Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.4 g for Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has more fiber: 1.9 g for Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.