Dandelion greens, cooked, boiled, drained, with salt vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, with salt
33 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
33 kcal
367 kcal
Protein
2.0 g
49.1 g
Carbs
6.4 g
38.4 g
Fiber
2.9 g
~
Sugars
1.6 g
~
Fat
0.6 g
4.8 g
Sodium
280 mg
37 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, with salt has 91% fewer calories (33 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 2.0 g).
- Dandelion greens, cooked, boiled, drained, with salt has fewer carbs (6.4 g vs 38.4 g).
- Dandelion greens, cooked, boiled, drained, with salt has less fat (0.6 g vs 4.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 280 mg).
| Macronutrients | Dandelion greens, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 33 kcal | 367 kcal |
| Protein | 2.0 g | 49.1 g |
| Total Fat | 0.6 g | 4.8 g |
| Total Carbohydrate | 6.4 g | 38.4 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Water | 89.8 g | 1.2 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 6.4 g | 38.4 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.6 g | 4.8 g |
| Saturated Fat | ~ | 1.2 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 2,223.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 2.0 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 727.0 mcg | 23.0 mcg |
| Vitamin C | 18.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 358.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 2.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 13.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 27.6 mg | ~ |
| Minerals | Dandelion greens, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 140.0 mg | 504.0 mg |
| Iron | 1.8 mg | 13.4 mg |
| Magnesium | 24.0 mg | 760.0 mg |
| Phosphorus | 42.0 mg | 1,684.0 mg |
| Potassium | 232.0 mg | 1,869.0 mg |
| Sodium | 280.0 mg | 37.0 mg |
| Zinc | 0.3 mg | 12.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 2.3 mg |
| Selenium | 0.3 mcg | ~ |
| Sterols | Dandelion greens, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 1.2 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, with salt or Seeds, cottonseed meal, partially defatted (glandless)?
Dandelion greens, cooked, boiled, drained, with salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, with salt vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, with salt or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, with salt vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Dandelion greens, cooked, boiled, drained, with salt or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Dandelion greens, cooked, boiled, drained, with salt is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.