Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs Cocoa mix, with aspartame, powder, prepared with water
Nutrition comparison per 100 g.
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
329 kcal
Cocoa mix, with aspartame, powder, prepared with water
29 kcal
Key takeaways
- Cocoa mix, with aspartame, powder, prepared with water has 91% fewer calories (29 kcal vs 329 kcal).
- Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more protein (25.0 g vs 1.2 g).
- Cocoa mix, with aspartame, powder, prepared with water has more carbs (5.6 g vs 51.4 g).
- Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more fiber (9.4 g vs 0.6 g).
- Cocoa mix, with aspartame, powder, prepared with water has more sugars (2.9 g vs 32.9 g).
| Macronutrients | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calories | 329 kcal | 29 kcal |
| Protein | 25.0 g | 1.2 g |
| Total Fat | 2.6 g | 0.2 g |
| Total Carbohydrate | 51.4 g | 5.6 g |
| Dietary Fiber | 9.4 g | 0.6 g |
| Total Sugars | 32.9 g | 2.9 g |
| Water | 12.8 g | 92.4 g |
| Carbohydrates | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Carbohydrate | 51.4 g | 5.6 g |
| Dietary Fiber | 9.4 g | 0.6 g |
| Total Sugars | 32.9 g | 2.9 g |
| Fats & Fatty Acids | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Fat | 2.6 g | 0.2 g |
| Saturated Fat | 1.9 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 6.0 mg |
| Protein & Amino Acids | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Protein | 25.0 g | 1.2 g |
| Vitamins | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Vitamin A (RAE) | 209.0 mcg | 0.0 mcg |
| Vitamin C | 5.6 mg | 0.0 mg |
| Vitamin D | 4.7 mcg | ~ |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.8 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.9 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 0.3 mg |
| Choline | 128.3 mg | ~ |
| Minerals | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calcium | 1,412.0 mg | 48.0 mg |
| Iron | 7.7 mg | 0.4 mg |
| Magnesium | 210.0 mg | 17.0 mg |
| Phosphorus | 893.0 mg | 70.0 mg |
| Potassium | 2,240.0 mg | 211.0 mg |
| Sodium | 659.0 mg | 72.0 mg |
| Zinc | 3.6 mg | 0.3 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 21.5 mcg | 1.3 mcg |
| Fluoride | ~ | 65.7 mcg |
| Sterols | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Cholesterol | 24.0 mg | 0.0 mg |
| Other | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 25.0 mg | 2.0 mg |
| Theobromine | 833.0 mg | 51.0 mg |
| Ash | 8.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, with aspartame, powder, prepared with water has fewer calories: 329 kcal for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs 29 kcal for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more protein, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder or Cocoa mix, with aspartame, powder, prepared with water?
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more protein: 25.0 g for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs 1.2 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more fiber, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder or Cocoa mix, with aspartame, powder, prepared with water?
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more fiber: 9.4 g for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs 0.6 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Is Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder or Cocoa mix, with aspartame, powder, prepared with water healthier?
Cocoa mix, with aspartame, powder, prepared with water is lower in calories, and Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.