Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
329 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
329 kcal
227 kcal
Protein
25.0 g
19.6 g
Carbs
51.4 g
57.9 g
Fiber
9.4 g
33.2 g
Sugars
32.9 g
1.8 g
Fat
2.6 g
13.7 g
Sodium
659 mg
21 mg
Key takeaways
- Cocoa, dry powder, unsweetened has 31% fewer calories (227 kcal vs 329 kcal).
- Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more protein (25.0 g vs 19.6 g).
- Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more carbs (51.4 g vs 57.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 9.4 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 32.9 g).
| Macronutrients | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 329 kcal | 227 kcal |
| Protein | 25.0 g | 19.6 g |
| Total Fat | 2.6 g | 13.7 g |
| Total Carbohydrate | 51.4 g | 57.9 g |
| Dietary Fiber | 9.4 g | 33.2 g |
| Total Sugars | 32.9 g | 1.8 g |
| Water | 12.8 g | 3.0 g |
| Carbohydrates | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 51.4 g | 57.9 g |
| Dietary Fiber | 9.4 g | 33.2 g |
| Total Sugars | 32.9 g | 1.8 g |
| Fats & Fatty Acids | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 2.6 g | 13.7 g |
| Saturated Fat | 1.9 g | 8.1 g |
| Monounsaturated Fat | 0.5 g | 4.6 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Omega-3 Fatty Acids | 2.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 440.0 mg |
| Protein & Amino Acids | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 25.0 g | 19.6 g |
| Histidine | ~ | 339.0 mg |
| Isoleucine | ~ | 760.0 mg |
| Leucine | ~ | 1,189.0 mg |
| Lysine | ~ | 983.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 776.0 mg |
| Tryptophan | ~ | 293.0 mg |
| Valine | ~ | 1,177.0 mg |
| Alanine | ~ | 904.0 mg |
| Arginine | ~ | 1,111.0 mg |
| Aspartic Acid | ~ | 1,953.0 mg |
| Cystine | ~ | 239.0 mg |
| Glutamic Acid | ~ | 2,948.0 mg |
| Glycine | ~ | 879.0 mg |
| Proline | ~ | 838.0 mg |
| Serine | ~ | 846.0 mg |
| Tyrosine | ~ | 735.0 mg |
| Vitamins | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 209.0 mcg | 0.0 mcg |
| Vitamin C | 5.6 mg | 0.0 mg |
| Vitamin D | 4.7 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.8 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.9 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 32.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 0.3 mg |
| Choline | 128.3 mg | 12.0 mg |
| Minerals | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 1,412.0 mg | 128.0 mg |
| Iron | 7.7 mg | 13.9 mg |
| Magnesium | 210.0 mg | 499.0 mg |
| Phosphorus | 893.0 mg | 734.0 mg |
| Potassium | 2,240.0 mg | 1,524.0 mg |
| Sodium | 659.0 mg | 21.0 mg |
| Zinc | 3.6 mg | 6.8 mg |
| Copper | 0.8 mg | 3.8 mg |
| Manganese | 0.7 mg | 3.8 mg |
| Selenium | 21.5 mcg | 14.3 mcg |
| Sterols | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 24.0 mg | 0.0 mg |
| Other | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 25.0 mg | 230.0 mg |
| Theobromine | 833.0 mg | 2,057.0 mg |
| Ash | 8.2 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has fewer calories: 329 kcal for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder or Cocoa, dry powder, unsweetened?
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more protein: 25.0 g for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 9.4 g for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder or Cocoa, dry powder, unsweetened healthier?
Cocoa, dry powder, unsweetened is lower in calories, and Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.