Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs Cocoa mix, powder
Nutrition comparison per 100 g.
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
329 kcal
Cocoa mix, powder
397 kcal
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 17% fewer calories (329 kcal vs 397 kcal).
- Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more protein (25.0 g vs 6.7 g).
- Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more carbs (51.4 g vs 83.7 g).
- Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more fiber (9.4 g vs 3.7 g).
- Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more sugars (32.9 g vs 65.6 g).
| Macronutrients | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, powder |
|---|---|---|
| Calories | 329 kcal | 397 kcal |
| Protein | 25.0 g | 6.7 g |
| Total Fat | 2.6 g | 4.0 g |
| Total Carbohydrate | 51.4 g | 83.7 g |
| Dietary Fiber | 9.4 g | 3.7 g |
| Total Sugars | 32.9 g | 65.6 g |
| Water | 12.8 g | 1.5 g |
| Carbohydrates | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, powder |
|---|---|---|
| Total Carbohydrate | 51.4 g | 83.7 g |
| Dietary Fiber | 9.4 g | 3.7 g |
| Total Sugars | 32.9 g | 65.6 g |
| Fats & Fatty Acids | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, powder |
|---|---|---|
| Total Fat | 2.6 g | 4.0 g |
| Saturated Fat | 1.9 g | 2.4 g |
| Monounsaturated Fat | 0.5 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 2.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 107.0 mg |
| Protein & Amino Acids | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, powder |
|---|---|---|
| Protein | 25.0 g | 6.7 g |
| Vitamins | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, powder |
|---|---|---|
| Vitamin A (RAE) | 209.0 mcg | 1.0 mcg |
| Vitamin C | 5.6 mg | 0.2 mg |
| Vitamin D | 4.7 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.8 mcg | 0.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.9 mg | 0.6 mg |
| Niacin (B3) | 1.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 0.9 mg |
| Choline | 128.3 mg | 33.1 mg |
| Minerals | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, powder |
|---|---|---|
| Calcium | 1,412.0 mg | 133.0 mg |
| Iron | 7.7 mg | 1.2 mg |
| Magnesium | 210.0 mg | 83.0 mg |
| Phosphorus | 893.0 mg | 315.0 mg |
| Potassium | 2,240.0 mg | 712.0 mg |
| Sodium | 659.0 mg | 504.0 mg |
| Zinc | 3.6 mg | 1.5 mg |
| Copper | 0.8 mg | 0.3 mg |
| Manganese | 0.7 mg | 0.3 mg |
| Selenium | 21.5 mcg | 5.0 mcg |
| Sterols | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, powder |
|---|---|---|
| Cholesterol | 24.0 mg | 0.0 mg |
| Other | Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Cocoa mix, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 25.0 mg | 18.0 mg |
| Theobromine | 833.0 mg | 323.0 mg |
| Ash | 8.2 g | 4.1 g |
Frequently asked questions
Which has fewer calories, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder or Cocoa mix, powder?
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has fewer calories: 329 kcal for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs 397 kcal for Cocoa mix, powder per 100 g.
Which has more protein, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder or Cocoa mix, powder?
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more protein: 25.0 g for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs 6.7 g for Cocoa mix, powder per 100 g.
Which has more fiber, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder or Cocoa mix, powder?
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has more fiber: 9.4 g for Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs 3.7 g for Cocoa mix, powder per 100 g.
Is Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder or Cocoa mix, powder healthier?
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is lower in calories, and Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.