Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
82 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
82 kcal
103 kcal
Protein
16.8 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.2 g
1.0 g
Sodium
94 mg
37 mg
Key takeaways
- Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 20% fewer calories (82 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 16.8 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 1.2 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 94 mg).
| Macronutrients | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 82 kcal | 103 kcal |
| Protein | 16.8 g | 22.0 g |
| Total Fat | 1.2 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 79.4 g | 70.6 g |
| Carbohydrates | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 1.2 g | 1.0 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.3 g |
| Omega-3 Fatty Acids | 28.0 mg | ~ |
| Omega-6 Fatty Acids | 90.0 mg | 16.0 mg |
| Protein & Amino Acids | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 16.8 g | 22.0 g |
| Histidine | 341.0 mg | 648.0 mg |
| Isoleucine | 811.0 mg | 1,014.0 mg |
| Leucine | 1,329.0 mg | 1,788.0 mg |
| Lysine | 1,457.0 mg | 2,020.0 mg |
| Methionine | 472.0 mg | 651.0 mg |
| Phenylalanine | 706.0 mg | 859.0 mg |
| Threonine | 676.0 mg | 964.0 mg |
| Tryptophan | 234.0 mg | 246.0 mg |
| Valine | 786.0 mg | 1,133.0 mg |
| Alanine | 947.0 mg | 1,331.0 mg |
| Arginine | 1,463.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,731.0 mg | 2,253.0 mg |
| Cystine | 188.0 mg | 236.0 mg |
| Glutamic Acid | 2,856.0 mg | 3,284.0 mg |
| Glycine | 1,009.0 mg | 1,056.0 mg |
| Proline | 553.0 mg | 778.0 mg |
| Serine | 660.0 mg | 898.0 mg |
| Tyrosine | 558.0 mg | 743.0 mg |
| Vitamins | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 16.0 mcg |
| Vitamin C | 0.9 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 44.0 mcg | 9.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 80.9 mg | ~ |
| Minerals | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 60.0 mg | 29.0 mg |
| Iron | 0.8 mg | 1.3 mg |
| Magnesium | 33.0 mg | 34.0 mg |
| Phosphorus | 270.0 mg | 222.0 mg |
| Potassium | 296.0 mg | 407.0 mg |
| Sodium | 94.0 mg | 37.0 mg |
| Zinc | 1.8 mg | 0.8 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 36.7 mcg | 36.5 mcg |
| Sterols | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 133.0 mg | 47.0 mg |
| Other | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crayfish, mixed species, wild, cooked, moist heat or Fish, tuna, fresh, skipjack, raw?
Crustaceans, crayfish, mixed species, wild, cooked, moist heat has fewer calories: 82 kcal for Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Crustaceans, crayfish, mixed species, wild, cooked, moist heat or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 16.8 g for Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Crustaceans, crayfish, mixed species, wild, cooked, moist heat or Fish, tuna, fresh, skipjack, raw healthier?
Crustaceans, crayfish, mixed species, wild, cooked, moist heat is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.