Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs Fish oil, cod liver
Nutrition comparison per 100 g.
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
82 kcal
Fish oil, cod liver
901 kcal
Calories
82 kcal
901 kcal
Protein
16.8 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.2 g
100.0 g
Sodium
94 mg
0 mg
Key takeaways
- Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 91% fewer calories (82 kcal vs 901 kcal).
- Crustaceans, crayfish, mixed species, wild, cooked, moist heat has more protein (16.8 g vs 0.0 g).
- Crustaceans, crayfish, mixed species, wild, cooked, moist heat has more fat (1.2 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 94 mg).
| Macronutrients | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Calories | 82 kcal | 901 kcal |
| Protein | 16.8 g | 0.0 g |
| Total Fat | 1.2 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 79.4 g | 0.0 g |
| Carbohydrates | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Total Fat | 1.2 g | 100.0 g |
| Saturated Fat | 0.2 g | 22.6 g |
| Monounsaturated Fat | 0.2 g | 46.7 g |
| Polyunsaturated Fat | 0.4 g | 22.5 g |
| Omega-3 Fatty Acids | 28.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 90.0 mg | 935.0 mg |
| Protein & Amino Acids | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Protein | 16.8 g | 0.0 g |
| Histidine | 341.0 mg | ~ |
| Isoleucine | 811.0 mg | ~ |
| Leucine | 1,329.0 mg | ~ |
| Lysine | 1,457.0 mg | ~ |
| Methionine | 472.0 mg | ~ |
| Phenylalanine | 706.0 mg | ~ |
| Threonine | 676.0 mg | ~ |
| Tryptophan | 234.0 mg | ~ |
| Valine | 786.0 mg | ~ |
| Alanine | 947.0 mg | ~ |
| Arginine | 1,463.0 mg | ~ |
| Aspartic Acid | 1,731.0 mg | ~ |
| Cystine | 188.0 mg | ~ |
| Glutamic Acid | 2,856.0 mg | ~ |
| Glycine | 1,009.0 mg | ~ |
| Proline | 553.0 mg | ~ |
| Serine | 660.0 mg | ~ |
| Tyrosine | 558.0 mg | ~ |
| Vitamins | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 250.0 mcg |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 44.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 80.9 mg | ~ |
| Minerals | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Calcium | 60.0 mg | 0.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 33.0 mg | 0.0 mg |
| Phosphorus | 270.0 mg | 0.0 mg |
| Potassium | 296.0 mg | 0.0 mg |
| Sodium | 94.0 mg | 0.0 mg |
| Zinc | 1.8 mg | 0.0 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 36.7 mcg | 0.0 mcg |
| Sterols | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 133.0 mg | 570.0 mg |
| Other | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crayfish, mixed species, wild, cooked, moist heat or Fish oil, cod liver?
Crustaceans, crayfish, mixed species, wild, cooked, moist heat has fewer calories: 82 kcal for Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Crustaceans, crayfish, mixed species, wild, cooked, moist heat or Fish oil, cod liver?
Crustaceans, crayfish, mixed species, wild, cooked, moist heat has more protein: 16.8 g for Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs 0.0 g for Fish oil, cod liver per 100 g.
Is Crustaceans, crayfish, mixed species, wild, cooked, moist heat or Fish oil, cod liver healthier?
Crustaceans, crayfish, mixed species, wild, cooked, moist heat is lower in calories, and Crustaceans, crayfish, mixed species, wild, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.